Fat Tuesday Workout

3 lap warm-up

F – Fast feet on the BOSU
A – ab crunches
T – triceps dips

T – TRX plank (to pike)
U – upright rows with Kettlebell
E – External rotation on cable machine
S – sumo squats with Kettlebell
D – Duel arm bicep curls
A – alternating lunges
Y – Yoga stretch like child’s pose

2 lap cool down and stretch

1 donut/paczki = 1 round
2 donuts/paczkis = 2 rounds
3 donuts/paczkis = 3 rounds