Nutrition and Weight Management

Galter Life Center believes nutrition is a key element in overall wellness. Our registered, licensed dietitians have extensive experience to help you achieve your nutritional goals. They maintain cutting edge training through continuing education and are experts in weight loss, diabetes, sports nutrition and more.

Eat-Move-Lose

Become a weight loss success story through our motivating Eat better, Move more, Lose weight program! Shed weight, drop inches, reduce blood pressure, improve cholesterol and gain health in this comprehensive group weight loss program designed for people who are overweight or have medical conditions related to weight gain. Class includes:

Weekly group workouts with a certified Personal Trainer
Nutrition classes with a Registered Dietitian
Fitness assessments (pre- and post-class)
Camaraderie, hard work & FUN!

What have you got to LOSE? Get ready for a New You!

View our current Eat-Move-Lose session>

Click here to be contacted about our nutrition services>

Nutrition Counseling

Swedish Hospital's registered and licensed dietitian offers individual nutrition counseling sessions to all age groups, which includes an assessment and personalized meal plan, factoring in your medical history and nutrition goals.

For more information on one-on-one nutrition services visit the Swedish Hospital website.

Click here to be contacted about our nutrition services>
View a full list of our current nutrition courses and workshops>

Get started with this Food Diary.

To schedule a nutrition appointment or for more information on these nutrition services please call Nutrition Services at 773-878-9936, ext. 7318.

CALL OUR TEAM
773-878-9936, ext. 7318

"I just want to say that I have been to 2 other health clubs and "hands down", Galter is by far the cleanest!!! The staff works so hard to keep it clean. I love it😘. Thank you so very much. I think we take it for granted." - Linda

Wellness

Nutrition and Weight Management

Eat-Move-Lose

Nutrition Counseling