Delia A.

Group Fitness Instructor, Personal Trainer and Fitness Specialist
Staff Bio

Delia has been employed at Galter LifeCenter since 2012.

Her certifications include:

  • Kinesiology
  • ACE Personal Training
  • Shockwave

Special workshops:

  • Training for Obese and Overweight Clients

Philosophy that drives my work:

With my Personal Training clients my philosophy is to meet people where they are at and build on their strengths. I believe the key to a healthy lifestyle is making gradual changes that will eventually evolve into bigger ones that will have great outcomes.

As a Group Fitness Instructor, I like using my energy to set the tone for my students to feed off of. I encourage them to give the best of themselves during that workout and I believe using positive affirmation as well as humor makes for a great workout!

Professional focus:
I work towards helping my clients achieve a better quality of life. I like working with a variety of clients, but because of my own personal journey I am passionate about working with those focused on weight loss.

Favorite workout:
I really enjoy running and strength training. During outdoor runs I have time to think and clear my mind. In addition, lifting weights makes me feel empowered and strong!

Quick Note: 
After a health scare and a struggle with obesity, I changed my life by incorporating healthy diet choices and exercise and lost over 53 lbs. This helped motivate me to come into the health and fitness profession. I arduously work to help those who are also in a health crisis meet their health goals, encouraging them that if I did it, anyone can. 

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