Mind/body classes emphasize total health and provide both physical and psychological well being. At Galter Life Center, we offer Pilates, yoga, tai chi, medication and barre classes, as well as many other forms of wellness exercises, that can help you make an active commitment to getting and staying well. Download class schedules and view upcoming classes and events here>>
"Before I took Fundamental Fitness I was struggling with weight issues, health issues. I didn’t have the knowledge base needed in order to achieve the highest degree of success in my fitness goals. I think Fundamental Fitness helped me through that process." - Miquel