Welcome to the National Medical Fitness Week MOVE150 Challenge! The American College of Sports Medicine encourages us to be physically active at least 150 minutes per week.
Save the date! Join us Wednesday, May 29 as we celebrate National Senior Health and Fitness Day.
Join our motivating and supportive group program for people looking to work on weight loss.
A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.