All of our virtual classes and training sessions can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions. Download the Spring VIRTUAL Group Fitness Schedule >>
For information on Virtual Classes contact Francie Habash at 773-786-9348, ext. 7343 or fhabash@schosp.org.
"Just went to my doctor and my A1c is down to 5.6 from 10.8 in a year of working with Delia as my personal trainer two times a week. I cannot be more grateful for Delia and Galter in helping get to my goals." - Dorothy