For years Kathy St. Clair struggled to control her weight and stay healthy. But through an innovative program at her local medical fitness center, she was able to lose 30 lbs. and gain a new, positive outlook on health and fitness. Listen as Kathy describes how she is reaching her weight loss, nutrition and fitness goals through the Weight Management and NutriFitness programs at Galter LifeCenter and Swedish Covenant Hospital.

"Family is very important to me and the people at Galter are like a second family and I always appreciate the time I spend when I come in the facility. After a long day dealing with work and customers, it is a total relief to come and enjoy a workout amongst friends and in a great facility.” - Muhammad