kk headshot

I Tried Watsu...

by Kayla Kulans | Jun 04, 2019

I am not a swimmer. I can paddle along, but that’s about it. I do not have a special affinity for the water. I do, however, love massage. Regular massage has been an integral part of my self-care regimen for years as a way of combating stress, promoting healing, and decreasing chronic joint pain. I’ve always been intrigued by Watsu but hesitated to venture away from massage. (For those who don’t know, Watsu is an aquatic therapy that is performed in a heated therapy pool, and it operates largely on the principles of acupuncture and a shiatsu massage.)

I finally tried Watsu a few months ago, and was absolutely blown away! In the midst of it, I was running through a list of everyone I knew who absolutely had to try it – and that was nearly everybody.

It was weird at first. You’re in your swimming suit, you begin by grasping the hands of the therapist, Diane, and you close your eyes (closing your eyes is not required but it’s common). Throughout the session, your body is supported by the therapist as well as flotation devices, so you’re always floating at the surface of the water. Your face always remains above water but the ears are submerged so all you hear is the peaceful sound of moving water and your own breath.

Then came the moment when I had to make the conscious decision to let go and relax into it. From that moment on, all the initial awkwardness began to fall away and it was all the pure joy of a great massage just in a different way. It was soothing and all-encompassing in a way massage never could be. It was deeply relaxing and inherently meditative. She moved me through a series of dance-like rocking and gentle stretching movements. When I really let go, it felt like I had all the grace of a fluid ballerina – something which I am certainly not!

It was deep bodywork but not in the way of a deep tissue massage. It released tension and holding in the way of a good yoga class only without all of the work.  As I relaxed into it and allowed myself to be moved with the water, areas where I was holding tension became apparent. Diane would find them too and would skillfully move my body in a way that encouraged that tension to let go. The water was so warm and the weightlessness was so soothing that I felt relief from my chronic pain to a degree that I haven’t felt in a long time.

After the session, I felt so relaxed and mentally and physically lighter. I wanted to tell everyone I knew about it! I talked to a few people I knew who had also tried it, and they all said they had similar reactions. They were all blown away by the experience, they found Watsu largely indescribable, but they sincerely wanted more people to know about it.

It was more deeply relaxing than a massage – and as a licensed massage therapist, I can attest to the fact that when we take part in activities such as this, on a regular basis, the states of relaxation that are produced are sustained for longer and longer periods of time. Not only does that carry over into our days but it also translates into better sleep. The therapeutic potential is also apparent. Between regular physical activity and caring for two small children, my body holds onto a lot of tension. Sometimes our bodies need to be reminded of how to relax, and Watsu allowed for that in a way I haven’t experienced even from years of massage, yoga, and meditation.

Watsu really is something you have to experience for yourself. There is something in it for virtually everyone. Once you get over any initial reservations about it being so different from other forms of self-care or the added step of getting into and out of a pool or the unusualness of relaxing in water and trusting someone else to move you through it, it really is an incredible, therapeutic experience. Diane has over 10 years of experience in the field of bodywork. She does a great job of explaining the process before beginning and with working within your comfort level. She is deeply passionate about what she does and about caring for each individual, mind, body, and soul – and that is apparent in her work.

 

54 comments

Leave a comment
  1. Windows 10 Error Code 0xc000000f | Oct 17, 2019
    Excellent and nice post. This is such a great resource that you are providing and you give it away for free. I love seeing that understands the value. I'm glad to have found this posting as its such an interesting one. 
  2. HP 49 Service Error | Oct 17, 2019
    Thanks For sharing this article its very helpful information. If you facing any problem regarding of tecnology visite our website click here HP 49 Service Error
  3. thejacketzone | Oct 16, 2019
    It is just great and way simple to achieve desirable goal. I like this kind of tips which gives pretty fast result. thejacketzone
  4. kaitlinadaireelin | Oct 14, 2019
  5. HP Printer Error Code oxc4eb827f | Oct 14, 2019

    Thanks for sharing this blog. I really loved reading this post.

    Also, visit the blog posted by John Brown.Visit Now HP Printer Error Code oxc4eb827f

  6. Arjun | Oct 14, 2019

    legal steroids

    I have used this stack before I am one of the people who can not gain weight at all. Using this stack I gained 4 in. On my chest and my waist stayed the same my ...

    steroids for sale

    Buy steroids online from a trusted supplier in UK. Your major advantages of buying steroids on our online shop. Cheap and legit anabolic steroids for sale.

    anabolic steroids

    Anabolic steroids are available on prescription and cannot be bought freely. However, there are legal anabolics for sale.

    natural steroids

    Natural steroids, yes you are going to read about steroids. But don't worry this is not about the illegal steroids that athletes use to enhance their performance.

    dianabol

    Dianabol Review, Results, Benefits and Side Effects: There are several reasons why you have landed on this page.

    dbal max

    What if you could get the performance enhancing, muscle building effects of a steroid without taking steroids? Learn more about D-BAL Max.

    d-bal

    Get results with D-Bal. If you don't already know about D-Bal you have come to the right place for the best muscle growth supplement.

  7. Robin Greene | Oct 12, 2019

    Nice blog. I found this blog very useful. Your blog will be very beneficial for everyone.

    Also, visit the blog posted by Robin. Visit Now Hp Envy 4500 Offline

  8. williamstover | Oct 10, 2019
    Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. cardarine gw-501516
  9. richardaustin | Oct 09, 2019
    Your site fantastic, superior quality succeed... Most probably various should realize others despite that they don't take time to advise you. purefit keto reviews
  10. news today shop | Sep 30, 2019
  11. Anna Justin | Sep 27, 2019
  12. Lupe D. Scott | Sep 27, 2019

    Hello Author, The article composed by you is simply astounding. It has all the data I needed. I was scanning for this theme for quite a while however at last, my inquiry closes now. Much obliged for the article. Praise to the group. I needed to thank you for this magnificent read!! I unquestionably cherished each and every piece of it. I have you bookmarked your site to look at the new stuff you post Urgent Care Near Me

    https://www.sanantoniohometheaterpros.com/https://www.sanantoniopavingsolutions.com/https://www.mckinneyfloorinstallation.com/https://www.newbraunfelslandscapingtx.com/https://www.mckinneypaintingpros.com/  https://www.friscotxfencing.com/ |https://www.sanantoniohardwoodfloors.com/https://www.poolbuildersmckinney.com/https://www.newbraunfelsflooringmasters.com/https://www.customcabinetrynewbraunfels.com/http://www.sanantonioeventplanningpros.com/https://www.newbraunfelsfencingpros.com/http://www.newbraunfelspoolbuilders.com/https://www.poolbuildersmckinney.com/http://www.heinermarketingsolutions.com/ |

  13. George E. Chapman | Sep 27, 2019

    Hello Author, The article composed by you is simply astonishing. It has all the data I needed. I was scanning for this point for quite a while yet at long last, my hunt closes now. A debt of gratitude is in order for the article. Praise to the group. I needed to thank you for this magnificent read!! I unquestionably adored each and every piece of it. I have you bookmarked your site to look at the new stuff you post

    https://magicmdclinic.com/

  14. virgo acp | Sep 26, 2019

    ACP Sheets get Exposed to Environmental Factors but these can be cleaned easily. Go through the blog “A Complete Guide to Cleaning & Maintenance of ACP Sheets.

    <a href="https://virgoacp.com/blogs/how-to-clean-acp-sheet-exteriors-virgo-group/

    ">ACP Sheet</a>

    <a href="https://virgoacp.com/blogs/how-to-clean-acp-sheet-exteriors-virgo-group/

    ">ACP Sheet Price</a>

    <a href="https://virgoacp.com/blogs/how-to-clean-acp-sheet-exteriors-virgo-group/

    ">Aluminium Composite Panel</a>

    <a href="https://virgoacp.com/blogs/how-to-clean-acp-sheet-exteriors-virgo-group/

    ">ACP Panel</a>

    <a href="https://virgoacp.com/blogs/how-to-clean-acp-sheet-exteriors-virgo-group/

    ">ACP Sheets</a>

  15. servo star | Sep 25, 2019
    Thanks for sharing this information.Want to Buy Step Down Transformer or Are you Curious about What is Step Down Transformer? Read the blog to get your queries resolved before making a purchase.
  16. Nictcsp | Sep 23, 2019

    Thanks for sharing such a great information, Here we are India's best service provider of SBI Kiosk Banking.sbi kiosk banking

    sbi kiosk

    sbikiosk

    kioskonlinesbi

    kiosk sbi

    sbi kiosk online

    sbi csp

  17. servo star | Sep 21, 2019
    Thanks for sharing this information.Want to Buy Step Down Transformer or Are you Curious about What is Step Down Transformer? Read the blog to get your queries resolved before making a purchase.
  18. carolina classics | Sep 20, 2019

    Nice Blog, keep it up for more updates about this type of blog.Carolina Classics is the manufacturer of best F-100 Classic Ford Truck Parts | Buy Ford F100 truck parts online at Carolina Classics.

    Classic Ford Truck Parts

    F-100 Ford Truck Parts

    Classic Ford Truck Body Parts

  19. Alan | Sep 19, 2019
    Interesting posts and great ideas. Please keep on posting, they are very helpful. keto-viva-thrive
  20. Anna Justin | Sep 18, 2019
  21. Alessa Smith | Sep 17, 2019
  22. Sam wilson | Sep 13, 2019

    I read this news and I got specific information about the swimmer. So I want to tell you that if you are interested to read technology story so you can follow Boundbuzz, I have researched so many. I also follow. 

  23. Logo | Sep 10, 2019
    I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.Logo
  24. williamstover | Sep 02, 2019
    if perhaps just about all bloggers offered exactly the same worth of content material while you,The sites you have referred was good. Thanks for sharing. cardarine gw-501516 Cardarine gw501516
  25. proscience | Aug 30, 2019
    <a href="http://proscience.co/winsol-reviews/">winsol</a>
    <a href="http://marinemusclepros.com">marine muscle</a>
    <a href="http://www.forskolinfuelpro.com">forskolin fuel</a>
    <a href="http://proscience.co/crazy-bulk-reviews">crazy bulk</a>
    <a href="http://www.dbalmaxpro.com/">dbal max</a>
    <a href="http://proscience.co/phen375-reviews">phen375</a>
    <a href="http://proscience.co/phen24">Phen24</a>
    <a href="http://proscience.co/">proscience</a>
    <a href="http://www.dbalmaxpro.com">dbal max</a>
    <a href="http://clenbuterolpros.com">clenbuterol</a>
    <a href="http://proscience.co/marine-muscle">marine muscle</a>
    <a href="http://proscience.co/noocube-reviews">noocube</a>
    <a href="http://proscience.co/phenq">PhenQ</a>
    <a href="http://proscience.co/male-extra/">male extra</a>
    <a href="http://proscience.co/dbal-max/">dbal max</a>
    <a href="http://proscience.co/battle-ready-fuel/">battle ready fuel</a>
    <a href="http://proscience.co/legal-steroids/">legal steroids</a>
    <a href="http://proscience.co/viasil-reviews/">viasil</a>
    <a href="http://proscience.co/shred-fx/">shred fx</a>
    <a href="http://proscience.co/zyntix/">zyntix</a>
    <a href="http://proscience.co/nugenix-reviews/">nugenix</a>
    <a href="http://proscience.co/nugenix-reviews/">nugenix reviews</a>
    <a href="http://proscience.co/nugenix-reviews/">gnc</a>
    <a href="http://proscience.co/testogen-gnc/">testogen</a>
    <a href="http://proscience.co/testogen-gnc/">testogen gnc</a>
    <a href="http://proscience.co/testogen-gnc/">gnc</a>
    <a href="http://proscience.co/testogen-gnc/">gnc near me</a>
    <a href="http://proscience.co/testogen-gnc/">pre workout</a>
    <a href="http://proscience.co/v-tight-gel-reviews/">v tight gel</a>
    <a href="http://proscience.co/viasil-reviews/">Viasil reviews</a>
    <a href="http://proscience.co/legal-steroids/">steroids for sale</a>
    <a href="http://proscience.co/steroids-for-sale/">steroids for sale</a>
    <a href="http://proscience.co/steroids-for-sale/">Legal steroids</a>
    <a href="http://proscience.co/legal-steroids/">Anabolic Steroids</a>
    <a href="http://proscience.co/forskolin-fuel/">forskolin fuel</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">Cbd Muscle</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">Cbd Muscle Reviews</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">Cbd oil</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">cbd oil uk</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">buy cbd oil uk</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">cbd oil for sale</a>
    <a href="http://proscience.co/cbdmuscle-reviews/">Cbdmuscle Oil</a>
    <a href="http://proscience.co/total-curve-reviews/">total curve reviews</a>
    <a href="http://proscience.co/progentra-review/">progentra</a>
    <a href="http://proscience.co/progentra-review/">progentra reviews</a>
  26. proscience | Aug 30, 2019

    <a href="http://proscience.co/crazy-bulk-reviews">crazy bulk</a>

    <a href="http://proscience.co/phenq">PhenQ</a>

  27. proscience | Aug 30, 2019


    <a href="http://proscience.co/crazy-bulk-reviews">crazy bulk</a>

    <a href="http://proscience.co/phenq">PhenQ</a>

  28. real health zone | Aug 29, 2019
  29. king | Aug 29, 2019
    Wonderfull keep sharing Awesome post really appreciating.<a href="http://prestigedecanters.com/blog/last-minute-fathers-day-gift-ideas/">Last Minute Father’s Day Gift Ideas</a>
    [scotch](http://prestigedecanters.com/blog/2018-scotch-selections/)
    [url=https://yachtfleet.com/chartering-a-yacht/types-of-charter-yachts/power-yachts/]bvi motor yacht charters[/url]
  30. king | Aug 29, 2019
    I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job !<a href="https://yachtfleet.com/chartering-a-yacht/types-of-charter-yachts/monohull/">bvi sailing charters</a>
  31. HARDMENSTORE | Aug 27, 2019
  32. real health zone | Aug 27, 2019
  33. kaitlinadaireelin | Aug 23, 2019
  34. Home security | Aug 23, 2019
    Keeping your home and your family safe and sound is a priority for everyone. At ADT – one of the top ranking home security companies homesecuritysmith.com
  35. NEWS TODAY SHOP | Aug 21, 2019
  36. HARDMENSTORE | Aug 21, 2019
  37. Krishan | Aug 19, 2019
  38. Car Key Replacement Denver | Aug 16, 2019
    This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post!Car Key Replacement Denver
  39. Beer brewery equipment suppliers | Aug 16, 2019
    I have read your article; it is very informative and helpful for me. I admire the valuable information you offer in your articles. Thanks for posting it.Beer brewery equipment suppliers
  40. tech blogs | Aug 15, 2019
    I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work.tech blogs
  41. How to Write a Resume | Aug 15, 2019
    I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work.How to Write a Resume
  42. How to Write a Resignation Letter | Aug 15, 2019
    Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more.How to Write a Resignation Letter
  43. Job Application Cover Letter | Aug 15, 2019
    Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also.Job Application Cover Letter
  44. Benefits of Himalayan Salt Lamps | Aug 15, 2019
    this is really nice to read..informative post is very good to read..thanks a lot!Benefits of Himalayan Salt Lamps
  45. How To Meditate | Aug 15, 2019
    Amazing knowledge and I like to share this kind of information with my friends and hope they like it they why I do  How To Meditate
  46. The Secret by Rhonda Byrne | Aug 15, 2019
    Welcome to the party of my life here you will learn everything about me.The Secret by Rhonda Byrne
  47. Think and Grow Rich Lessons | Aug 15, 2019
    Well we really like to visit this site, many useful information we can get here.Think and Grow Rich Lessons
  48. logo maker | Aug 15, 2019
    Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written.logo maker
  49. private blog network building service | Aug 14, 2019
    I really enjoy reading and also appreciate your work. private blog network building service
  50. Krishan | Aug 06, 2019

    Leave a comment

    "The person who has encouraged me at Galter LifeCenter is myself. I feel healthier than I was 2 years ago. Galter has enabled me to feel happier about myself-thank you!" - Christina