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Zen Yoga

Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul. Deeply supported poses are held for a longer time allowing for full release of the tensions stored in the physical body. The atmosphere of the class is soft and soothing allowing the mind to let go of busy thoughts. A perfect practice for anyone wanting to experience the sense of letting go and opening up into one's true self. No prior yoga experience necessary. 

 

"The class I love the most is prenatal aqua because I get to meet other moms and feel great with a great instructor." - Jesse