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Yoga Month


As part of our 28 year anniversary celebration we will be providing a month of special yoga workshops and classes that will deepen your yoga practice. Learn from our professional yoga team and explore different styles of yoga and specialty workshops. Participate in one or all of the events!

Registration: Registration is required for each class. Sign up online under My Wellness or at the Courtesy Desk. Unlimited Members receive waived registration.

Pricing: Purchase a single class or purchase a package and attend as many sessions as you like.
Unlimited Member: $0
Member: 1-class $6; 3-classes $15; 5-classes $20
Nonmember: $10 per class

Don't forget to sign up for our free Mind and Body Challenge beginning September 1, 2019 and earn a prize for attending classes!
Register
iRest® Yoga Nidra

Occurs: Wednesday, September 25, 2019 1:30 PM - 2:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 1



iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as "Sleep of the Yogi," with the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 koshas (sheaths or layers) of awareness, presented one step at a time, in order to develop a safe and intentional familiarity with your internal landscape. iRest® nourishes qualities of joy, inner resource for aid in exploring difficulty, empathy, peacefulness, deep relaxation, forgiveness and helps to foster a relationship to your heart's desire in life.

Instructors:

Instructors: Melissa S.     

Register
Happy Hips and Hamstrings

Occurs: Friday, September 27, 2019 6:30 PM - 7:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



A life behind a desk, the wheel of a car, or even standing all day for work, can be rough on the legs, lower back, hips, and hamstrings, making them tight and unhappy.

When these areas of the body are treated with gentle, soothing yoga poses that are held for a specific length of time, the risk of injury due to tightness, immobility, and fatigue is greatly reduced. 

Happy Hips and Hamstrings will focus on awakening the stiff parts of the hips, hamstrings, and lower back, increasing mobility and length, and turning these unhappy areas into happy more open ones!

Instructors:

Instructors: Shannon W.     

Register
Yoga for Staying Young

Occurs: Saturday, September 28, 2019 1:00 PM - 2:15 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Yoga helps counter the aging process by increasing strength and flexibility, opening tight areas, stimulating the organs, boosting circulation and relieving stress. In this session, we’ll practice a variety of poses and breathing exercises focused on reducing stiffness in hips, knees and shoulders, stretching and strengthening the legs and back, improving balance and posture, and clearing energy blocks to help you stay and feel younger longer, whatever your age. No prior yoga experience necessary.

Instructors:

Instructors: Tim N.     

Register
Family Yoga

Occurs: Sunday, September 29, 2019 12:10 PM - 1:10 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Join Jessie Novak for a fun and interactive session of Family Yoga! This class invites kids ages 3-7 years, parents, grandparents, and other family members to share in the joy of yoga. Your time will be spent stretching, moving bodies in space - both alone and working together to make some partner/family poses, along with breathing exercises, and relaxation. You'll be planting seeds of yoga in curious little minds and connecting to your own inner child with this fun and playful event!

Instructors:

Instructors: Jessie N.     



Yoga Month


As part of our 28 year anniversary celebration we will be providing a month of special yoga workshops and classes that will deepen your yoga practice. Learn from our professional yoga team and explore different styles of yoga and specialty workshops. Participate in one or all of the events!

Registration: Registration is required for each class. Sign up online under My Wellness or at the Courtesy Desk. Unlimited Members receive waived registration.

Pricing: Purchase a single class or purchase a package and attend as many sessions as you like.
Unlimited Member: $0
Member: 1-class $6; 3-classes $15; 5-classes $20
Nonmember: $10 per class

Don't forget to sign up for our free Mind and Body Challenge beginning September 1, 2019 and earn a prize for attending classes!

"In 3 words I would describe Galter LifeCenter as awesome, clean and smart." - George