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Workout for Active Boomers

Join Diana for this small-group workout designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do. Move with purpose, and keep the freedom to enjoy all life has to offer! 

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Workout for Active Boomers

Join Diana for this small-group workout designed to combat the effects of aging. You’ll utilize a variety of exercise tools to help you develop balance and strength with the goal of better functionality to do the things you love to do. Move with purpose, and keep the freedom to enjoy all life has to offer! 

"I got a prenatal massage from Lena yesterday, and last night was the first night I was able to sleep pain-free in weeks! She's a miracle worker." - Kayla