Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins. In the water: swimming drills to improve your stroke and pacing drills to improve your endurance. On land: work on hip and core strength, running drills and flexibility.

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Triathlon Training

Thinking of doing a triathlon this year? Let’s get ready before the training begins. In the water: swimming drills to improve your stroke and pacing drills to improve your endurance. On land: work on hip and core strength, running drills and flexibility.

"In Pilates as I get stronger, I discover the wonderful release and stretch I never knew was there." - Yoly