shred 2
tread and shred 2
Tread and Shred
An instructor led cardio and strength interval training class that will leave you sweating out the calories. You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max! 

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

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Tread and Shred
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  • Member Price: $20.00
  • Non Member Price: $30.00

Location: Functional Zone East

Part of the Focused Fitness program.
Multiple pricing options available. Learn more>

Instructors:

Instructors: Mary M.     

tread and shred 2
Tread and Shred
An instructor led cardio and strength interval training class that will leave you sweating out the calories. You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max! 

This class is part of the Focused Fitness program.
There are multiple pricing options. 
Learn more>

"Watsu has had a prolonged effect with great physical and mental results." - David