shred 2
tread and shred 2
Tread and Shred 
An instructor led cardio and strength interval training class that will leave you sweating out the calories. You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

This class is part of the Unlimited Membership type.
There are multiple pricing options. 
>Learn more


Register
Tread and Shred ∞
Toggle recurrence info

Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

tread and shred 2
Tread and Shred 
An instructor led cardio and strength interval training class that will leave you sweating out the calories. You will quickly alternate between the treadmill and strength exercises to take your calorie burn to the max!

This class is part of the Unlimited Membership type.
There are multiple pricing options. 
>Learn more


"This is a way to shake up your normal workout to test your limits in a short amount of time." - Lora Kovac, instructor, on the new ShockWave class