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To The Point Acupuncture

In To The Point Acupuncture, acupuncture patients are seen in a group setting for the application of needles-only acupuncture treatments. Seeing patients in a communal setting drastically reduces the cost of these services to the patient. Additionally, this service offers an opportunity to infuse social connection into your path to wellness – a component recognized by both Eastern and Western medicine as integral to wellbeing! To learn more and to receive a free acupuncture sample, register for one of our FREE info sessions. Spots are limited – register today!

Some of the conditions that can be treated in To The Point Acupuncture are:

  • Pain
  • Stress
  • Headaches and migraines
  • Inflammation
  • Psychological disorders
  • Gastrointestinal issues
  • Symptoms of cancer treatment
  • Allergies and asthma
  • Infertility
  • Cold and flu symptoms
  • Addiction
  • Sleep disturbances
  • Autoimmune disorders

By inserting fine, disposable needles into specific points along the body’s energy pathways, or “meridians”, your practitioner will regulate the flow of qi, blood and bodily fluids. Acupuncture needles are so thin that patients rarely feel them when they are inserted.

Patients should wear comfortable, loose-fitting clothing so that sleeves and pant legs can be rolled up for needle placement. Patients will be asked to remove socks and shoes. Appointments are 45 minutes in length and scheduled every 15 minutes.

Appointments are currently available from 9-11 a.m. on Saturdays in April and May. Appointments are limited so book yours today! To buy and book an appointment, contact Kayla K. at kkulans@SwedishCovenant.org or 773-878-9936, ext. 7342 or Katie O. at KOproglidis@SwedishCovenant.org or 773-878-9936, ext. 6747.
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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Wednesday Learn-to-Swim 2
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Location: East Pool

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Wednesday Learn-to-Swim 2
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Saturday Learn-to-Swim 2
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Location: East Pool

Move 30
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Location: Studio 3

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Instructors: Sophia P.     

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Boot Camp ∞
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Location: Functional Zone East

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Instructors: Luke C.     

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Boot Camp ∞
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Location: Functional Zone East

Instructors:

Instructors: Luke C.     

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Sunday Learn-to-Swim 4
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Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Sunday Aquababies 2
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Location: East Therapy Pool

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Sunday Aquababies 2
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Pilates Advanced Mat
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Location: Pilates Studio

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Instructors: Joe P.     

Move to Heal
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Location: Studio 4

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Instructors: Sara S.     

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Total Control
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Location: Studio 2

 

Instructors:

Instructors: Karen M.     

Stretch and Tone
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Location: Studio 4

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Instructors: Laura O.     

Masters Practice ∞
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Location: West Pool

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Instructors: Matt W.     

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Saturday Aquababies 2
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Location: East Therapy Pool

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Saturday Aquababies 2
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Saturday Aquababies 2
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Saturday Aquababies 2
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
Book Fair
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Location: in the lobby

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Saturday Learn-to-Swim 2
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Location: East Pool

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Saturday Learn-to-Swim 1
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Friday Aquababies 2
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Location: East Therapy Pool

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Friday Aquababies 2
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Thursday Aquababies 2
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Thursday Aquababies 2
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Location: East Pool

 
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Tuesday Aquababies 2
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Tuesday Aquababies 2
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Location: East Pool

 
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Tabata Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Maki U.     

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Monday Adult Learn-to-Swim 1
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Member Price: $130.00

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Location: East Pool

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Aqua Lite
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Location: West Pool

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Instructors: Vannessa G.      Erin R.     

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Workout of the Week
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Location: Functional Zone East

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Instructors: Chris T.     

Stability Ball
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Location: Studio 1

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Instructors: Diana D.     

Move 30
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Location: Studio 1

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Instructors: Diana D.     

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Pilates Tower
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Location: Pilates Studio

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Instructors: Jackie B.     

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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

  There is no class May 23 - 29 in observance of Memorial Day.
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Endorphins Social

Occurs: Friday, June 14, 2019 6:45 PM - 7:45 PM

Member Price: $20.00

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.      Terri C.     

Tai Chi Flow
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Location: Studio 3

Move 30
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Instructors: Jesse B.     

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Women on Weights
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Location: Fitness Floor

In observance of Independence Day, there is no class Tuesday, July 2.

Instructors:

Instructors: Maki U.     

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Women on Weights
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Location: Fitness Floor

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Instructors: Maki U.     

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Women on Weights Alumni
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Location: Fitness Floor

This class is for anyone who has taken Women on Weights with in the past year.

In observance of Independence Day, there is no class on Thursday, July 4.

Instructors:

Instructors: Maki U.     

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Saturday Family Swim Day

Occurs: Saturday, June 08, 2019 6:30 PM - 7:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, May 31, 2019 6:30 PM - 7:30 PM

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Location: East Pool

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Friday Family Swim Day

Occurs: Friday, June 14, 2019 6:30 PM - 7:30 PM

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Location: East Pool

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Friday Family Swim Day

Occurs: Friday, June 28, 2019 6:30 PM - 7:30 PM

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Location: East Pool

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Sunday Learn-to-Swim 2
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Location: East Pool

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Sunday Learn-to-Swim 1
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Sunday Learn-to-Swim 1
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Thursday Learn-to-Swim 1
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Wednesday Learn-to-Swim 1
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Sunday Aquababies 3
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Location: East Pool

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Sunday Aquababies 3
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Sunday Aquababies 3
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Saturday Aquababies 3
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Saturday Aquababies 3
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Saturday Aquababies 3
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Thursday Aquababies 3
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Wednesday Aquababies 3
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Tuesday Aquababies 3
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Sunday Aquababies 2
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Location: East Therapy Pool

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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Saturday Aquababies 2
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Saturday Aquababies 2
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Location: East Therapy Pool

    
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Sunday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

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Sunday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Sunday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Sunday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Tuesday Aquababies 1 (6 months-1 year)
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Location: East Pool

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Thursday Aquababies 1 (6 months-1 year)
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Location: East Pool

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Friday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

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Tuesday Aquababies 1 (6 months-1 year)
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Location: East Pool

 
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Thursday Aquababies 1 (6 months-1 year)
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Location: East Pool

 
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Friday Aquababies 1 (6 months-1 year)
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Location: East Therapy Pool

 
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National Senior Health and Fitness Day

Occurs: Wednesday, May 29, 2019 9:00 AM - 8:00 PM

Member Price: Free

Non Member Price: Free

Contact: Karen McAuliffe

Email: kmcauliffe@swedishcovenant.org

Phone: 773-878-9936, ext. 7723

Make your reservation for individual classes, lectures and services at the Courtesy Desk or call 773-878-9936, ext. 5660.

Download the full schedule of events here>
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Friday Learn-to-Swim 2
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Member Price: $100.00

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Location: East Pool

This class is designed for participants between 9 and 13 years old.

There is no class May 23 - 29 in observance of Memorial Day.
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Friday Learn-to-Swim 1
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Location: East Pool

This class is designed for participants between 9 and 13 years old.

There is no class May 23 - 29 in observance of Memorial Day.  
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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: GLC

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: GLC

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Tower
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Member Price: $285.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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TRX-Kettlebell Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 There is no class on May 25.

Instructors:

Instructors: Maki U.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Adrian R.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room

This class will meet every Tuesday for 4 consecutive weeks, then on specific weeks for the duration of the 12-week session.

Class dates are Tuesdays, March 5 - 26, April 9, 23, May 7 and 21.

Instructors:

Instructors: Kate K.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

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Eat-Move-Lose Maintenance
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Healthy Habits 101

Occurs: Wednesday, May 22, 2019 7:00 PM - 8:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 2

This free information session will introduce you to Fundamental Fitness, a welcoming and low-cost class that will help you learn how to build healthy habits. Get a sneak peek at the curriculum, meet an instructor and see how you can start to improve your health!

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

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Sunday Aquababies 2
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Member Price: $120.00

Non Member Price: $150.00

Location: East Therapy Pool

  There is no class May 23 - 29 in observance of Memorial Day.
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Sunday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Kate K.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

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Friday Aqua FunKtional Barre
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Member Price: $135.00

Non Member Price: $150.00

Location: East Pool

Unlimited Members may take this class for free, register at the Courtesy Desk to receive waived enrollment.

There is no class May 23 - 29 in observance of Memorial Day.
Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.      Grant S.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.      Matt W.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Location: West Pool

Instructors:

Instructors: Billy C.      Peter M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Pre/Postnatal Aqua
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Suzanne H.     

Aqua Zumba
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Location: West Pool

Instructors:

Instructors: Martha M.     

AAE
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Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Shannon W.     

AAE
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Non Member Price: $10.00

Location: West Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Location: West Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Vannessa G.     

Aqua Blast
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Aqua Blast
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Location: West Pool

Instructors:

Instructors: Jandra F.     

Aqua Blast
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Location: West Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Location: West Pool

Instructors:

Instructors: Krista B.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Groove
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Chair Yoga
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Fight
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.     

Big Band
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Saturday Swim Club 2
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Member Price: $144.00

Non Member Price: $176.00

Location: West Pool

 There is no class May 23 - 29 in observance of Memorial Day.
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Saturday Learn-to-Swim 3
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Sunday Learn-to-Swim 3
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Friday Learn-to-Swim 3
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Friday Learn-to-Swim 2
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Saturday Learn-to-Swim 2
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Sunday Learn-to-Swim 2
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Saturday Learn-to-Swim 1
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.  
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Sunday Learn-to-Swim 1
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Member Price: $100.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.  
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Friday Learn-to-Swim 1
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Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.   
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Saturday Aquababies 2
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Member Price: $120.00

Non Member Price: $150.00

Location: East Therapy Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Saturday Aquababies 2
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Member Price: $60.00

Non Member Price: $75.00

Location: East Therapy Pool

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Introduction to the Pilates Equipment
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Member Price: $175.00

Non Member Price: $210.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Kicking Workshop for Swimmers
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Member Price: $175.00

Non Member Price: $210.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

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Monday Semi-Private Aqua Pilates
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Member Price: $135.00

Non Member Price: $150.00

Location: East Therapy Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Tuesday Adult Learn-to-Swim 1
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Member Price: $130.00

Non Member Price: $160.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Chris T.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Member Price: $130.00

Non Member Price: $160.00

Location: West Pool

There is no class May 23 - 29 in observance of Memorial Day. 
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Thursday Adult Learn-to-Swim 2
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Member Price: $130.00

Non Member Price: $160.00

Location: West Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Wednesday Aqua Pilates 1
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Member Price: $120.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Friday Aqua Pilates 2
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Member Price: $120.00

Non Member Price: $130.00

Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Monday Semi-Private Aqua Pilates
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Member Price: $135.00

Non Member Price: $150.00

Location: East Therapy Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Sunday Semi-Private Aqua Pilates
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Member Price: $135.00

Non Member Price: $150.00

Location: East Therapy Pool

There is no class May 23 - 29 in observance of Memorial Day.
Cycling and Abs
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $410.00

Location: Pilates Studio

Prior reformer experience required.

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 

Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

In observance of Independence Day, there is no class Wednesday, July 3.

Instructors:

Instructors: Maki U.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Vinyasa Flow
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.      Martha M.     

Group Blast
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jen F.     

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Triathlon Training
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Member Price: $250.00

Non Member Price: $350.00

Location: West Pool and Studio 3

Unlimited members pay only $175 for this program. Participants must call the Courtesy Desk at 773-878-9936, 5660 to register and receive discounted pricing.

Instructors:

Instructors: Leslie M.      Peter M.     

Yoga
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer D.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Location: West Pool

Instructors:

Instructors: Suzanne H.     

Aqua Mix
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Location: West Pool

Instructors:

Instructors: Martha M.     

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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Stretch and Tone
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Pilates Tower
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Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Pilates Tower
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Instructors: Corinne D.     

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Pilates Tower
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Instructors: Joe P.     

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Acupuncture Free Info Session and Samples

Occurs: Thursday, May 23, 2019 12:00 PM - 1:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 2

Learn about Acupuncture and Traditional Chinese Medicine from Licensed Acupuncturist, Oleg R. Discuss the theories of these practices and get a free sample!

Instructors:

Instructors: Oleg R.     

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Tuesday Learn-to-Swim 1
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Location: East Pool

There is no class May 23 - 29 in observance of Memorial Day.  
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Wednesday Learn-to-Swim 1
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Saturday Swim Club 1
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Location: West Pool

There is no class May 23 - 29 in observance of Memorial Day.
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Instructors: Joe P.     

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Pilates Challenge for Men
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Location: East Pool

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Monday Adult Learn-to-Swim 1
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Tuesday Adult Learn-to-Swim 1
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Saturday Swim Club 3
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Location: West Pool

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YouthFit
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Location: Studio 2

Participants must be between 11 and 16 years old.

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Instructors: Jessica C.     

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Monday Swim Club 1
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Sunday Learn-to-Swim 5
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Saturday Learn-to-Swim 5
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Friday Learn-to-Swim 4
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Wednesday Learn-to-Swim 4
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Wednesday Learn-to-Swim 3
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HIIT Walk Steady
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Location: Studio 3

Instructors:

Instructors: Leslie M.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Instructors:

Instructors: Abby F.     

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Friday Swim Club 1
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Tuesday Learn-to-Swim 2
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Thursday Learn-to-Swim 2
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Stability Ball
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Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Instructors: Jesse B.     

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Instructors: Nikki L.     

Nia
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Instructors: Sara S.     

Tai Chi Chuan
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Instructors: Lin S.     

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Instructors: Leslie M.     

Big Band
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Instructors: Suzanne H.     

AAE
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Instructors: Leslie M.     

AAE
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Instructors: Suzanne H.     

Gentle Yoga
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Instructors: Jessie N.     

Gentle Yoga
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Instructors:

Instructors: Shannon W.      Martha M.     

Yoga Foundations
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Instructors:

Instructors: Shannon W.     

Yoga Foundations
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Instructors: Renee C.     

Chair Yoga
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Instructors: Lin S.     

Yoga
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Instructors: Shannon W.     

Yoga
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Instructors: Lisa R.     

Intermediate Pilates Mat
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Instructors: Jennifer P.     

Intermediate Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Corinne D.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 There is no class May 27.

Instructors:

Instructors: Christine C.     

TTP preview
To The Point Acupuncture

In To The Point Acupuncture, acupuncture patients are seen in a group setting for the application of needles-only acupuncture treatments. Seeing patients in a communal setting drastically reduces the cost of these services to the patient. Additionally, this service offers an opportunity to infuse social connection into your path to wellness – a component recognized by both Eastern and Western medicine as integral to wellbeing! To learn more and to receive a free acupuncture sample, register for one of our FREE info sessions. Spots are limited – register today!

Some of the conditions that can be treated in To The Point Acupuncture are:

  • Pain
  • Stress
  • Headaches and migraines
  • Inflammation
  • Psychological disorders
  • Gastrointestinal issues
  • Symptoms of cancer treatment
  • Allergies and asthma
  • Infertility
  • Cold and flu symptoms
  • Addiction
  • Sleep disturbances
  • Autoimmune disorders

By inserting fine, disposable needles into specific points along the body’s energy pathways, or “meridians”, your practitioner will regulate the flow of qi, blood and bodily fluids. Acupuncture needles are so thin that patients rarely feel them when they are inserted.

Patients should wear comfortable, loose-fitting clothing so that sleeves and pant legs can be rolled up for needle placement. Patients will be asked to remove socks and shoes. Appointments are 45 minutes in length and scheduled every 15 minutes.

Appointments are currently available from 9-11 a.m. on Saturdays in April and May. Appointments are limited so book yours today! To buy and book an appointment, contact Kayla K. at kkulans@SwedishCovenant.org or 773-878-9936, ext. 7342 or Katie O. at KOproglidis@SwedishCovenant.org or 773-878-9936, ext. 6747.

"The person who has encouraged me is Jackie in Pilates. It is wonderful therapy and I hope she stays forever!" - Jackie