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To The Point Acupuncture

In To The Point Acupuncture, acupuncture patients are seen in a group setting for the application of needles-only acupuncture treatments. Seeing patients in a communal setting drastically reduces the cost of these services to the patient. Additionally, this service offers an opportunity to infuse social connection into your path to wellness – a component recognized by both Eastern and Western medicine as integral to wellbeing! To learn more and to receive a free acupuncture sample, register for one of our FREE info sessions. Spots are limited – register today!

Some of the conditions that can be treated in To The Point Acupuncture are:

  • Pain
  • Stress
  • Headaches and migraines
  • Inflammation
  • Psychological disorders
  • Gastrointestinal issues
  • Symptoms of cancer treatment
  • Allergies and asthma
  • Infertility
  • Cold and flu symptoms
  • Addiction
  • Sleep disturbances
  • Autoimmune disorders

By inserting fine, disposable needles into specific points along the body’s energy pathways, or “meridians”, your practitioner will regulate the flow of qi, blood and bodily fluids. Acupuncture needles are so thin that patients rarely feel them when they are inserted.

Patients should wear comfortable, loose-fitting clothing so that sleeves and pant legs can be rolled up for needle placement. Patients will be asked to remove socks and shoes. Appointments are 45 minutes in length and scheduled every 15 minutes.

Appointments are currently available from 9-11 a.m. on Saturdays in April and May. Appointments are limited so book yours today! To buy and book an appointment, contact Kayla K. at kkulans@SwedishCovenant.org or 773-878-9936, ext. 7342 or Katie O. at KOproglidis@SwedishCovenant.org or 773-878-9936, ext. 6747.
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Boot Camp ∞
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Boot Camp ∞
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Sunday Learn-to-Swim 4
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Sunday Aquababies 2
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Saturday Aquababies 1 (6 months-1 year)
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Pilates Advanced Mat
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Move to Heal
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Exercise for Pelvic Health
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Stretch and Tone
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Masters Practice ∞
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Saturday Aquababies 2
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Saturday Aquababies 2
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Learn-to-Swim 2
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Saturday Learn-to-Swim 1
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Friday Aquababies 2
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Thursday Aquababies 2
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Tuesday Aquababies 2
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Tabata Boot Camp ∞
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Tabata Boot Camp ∞
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Monday Adult Learn-to-Swim 1
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Workout of the Week
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Stability Ball
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Move 30
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Pilates Tower Workshop
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Tai Chi Flow
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Ski Conditioning
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 There is no class on Thanksgiving Day, November 28, 2019.

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Instructors: Karen M.     

Move 30
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Women on Weights
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Location: Fitness Floor

 

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Sunday Learn-to-Swim 2
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Sunday Learn-to-Swim 1
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Sunday Learn-to-Swim 1
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Wednesday Learn-to-Swim 1
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Sunday Aquababies 3
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Sunday Aquababies 3
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Saturday Aquababies 3
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Saturday Aquababies 3
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Saturday Aquababies 3
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Thursday Aquababies 3
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Wednesday Aquababies 3
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Tuesday Aquababies 3
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Sunday Aquababies 2
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Saturday Aquababies 2
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Sunday Aquababies 1 (6 months-1 year)
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Sunday Aquababies 1 (6 months-1 year)
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Sunday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Saturday Aquababies 1 (6 months-1 year)
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Tuesday Aquababies 1 (6 months-1 year)
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Thursday Aquababies 1 (6 months-1 year)
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Friday Aquababies 1 (6 months-1 year)
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Move 30
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Move 30
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Lymphedema Prevention: Tips and Tricks

Occurs: Saturday, September 07, 2019 10:35 AM - 11:30 AM

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Move 30
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Sports Medicine Consultations
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Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Friday Learn-to-Swim 2
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This class is designed for participants between 9 and 13 years old.
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Workout of the Week
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Location: Functional Zone East

Group Power
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Pilates Mat
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Workout of the Week
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Location: Functional Zone East

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Instructors: Mary M.     

Meditation
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The Mindfulness Meditation Initiative
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Location: GLC

Pricing includes all classes in The Mindfulness Meditation Initiative. Participants are asked to attend at least two classes each week, but they are invited to attend as many as they want!

Download the flier for full class schedule and details>
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Fluidity® Barre ∞
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TRX-Kettlebell Semi-Private Training
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Location: TRX

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Fundamental Fitness
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Location: Cardiac Rehabilitation

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Group Groove
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Aqua Zumba
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Cycling Challenge
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Group Fight
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Chair Yoga
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Yoga
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Yoga
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AAE
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Workout of the Week
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Stretch and Tone
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Instructors: Jessica C.     

Group Fight
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Location: Studio 1

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Instructors: Ericka A.     

Zumba Gold
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Instructors: Jandra F.     

Group Power
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Aqua Yoga
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Stretch
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Location: Studio 1

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R30
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R30
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Eat-Move-Lose Nutrition Class
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Location: PT Conference Room

This class will meet every Tuesday for 5 consecutive weeks, then on specific weeks for the duration of the session.

Class dates are Tuesdays, September 17, 24, October 1, 8, 22, November 5, 19 and December 3.

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Instructors: Kate K.     

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Eat-Move-Lose Maintenance
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Eat-Move-Lose Exercise Group
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Location: Synrgy 360

 There is no class Tuesday, November 26.

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Instructors: Jandra F.     

Fundamental Fitness
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Instructors: Peter M.     

Fundamental Fitness
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Location: Cardiac Rehabilitation

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Pilates Stretch and Springs ∞
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Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Location: Functional Zone East

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Instructors: Peter M.     

Masters Practice ∞
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Location: West Pool

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Instructors: Billy C.     

Masters Practice ∞
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Instructors: Grant S.     

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Boot Camp ∞
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Location: Studio 3

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Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

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SwimFit ∞
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Location: West Pool

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Instructors: Connie M.     

Masters Practice ∞
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Sunday Aquababies 2
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Fluidity® Barre ∞
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TRX ∞
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Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Erikka B.     

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Fluidity® Barre ∞
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Location: Studio 2

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Instructors: Kate K.     

Masters Practice ∞
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Location: West Pool

Masters Practice ∞
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Location: West Pool

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Masters Practice ∞
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Location: West Pool

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Instructors: Billy C.      Grant S.     

Masters Practice ∞
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Location: West Pool

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Masters Practice ∞
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Location: West Pool

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Masters Practice ∞
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Location: West Pool

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SwimFit ∞
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Location: West Pool

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Instructors: Fabian F.     

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SwimFit ∞
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Location: West Pool

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Instructors: Connie M.     

Pre/Postnatal Aqua
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Location: East Pool

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Suzanne H.     

Aqua Zumba
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Location: West Pool

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Instructors: Jandra F.     

Aqua Zumba
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Location: West Pool

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Instructors: Martha M.     

AAE
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Non Member Price: $10.00

Location: West Pool

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Instructors: Shannon W.     

AAE
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Location: West Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Location: West Pool

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Instructors: Erin R.     

Aqua Mix
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Location: West Pool

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Instructors: Shannon W.     

Aqua Mix
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Location: West Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Location: West Pool

Instructors:

Instructors: Vannessa G.     

Aqua Blast
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Location: West Pool

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Instructors: Krista B.     

Aqua Blast
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Location: West Pool

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Instructors: Jandra F.     

Aqua Blast
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Location: West Pool

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Instructors: Fabian F.     

Aqua Blast
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Location: West Pool

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Instructors: Krista B.     

Group Ride
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Location: Studio 1

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Instructors: Shannon W.     

Group Groove
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Location: Studio 3

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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Chair Yoga
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.     

Big Band
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Tour de France Challenge
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Member Price: Free

Non Member Price: N/A

Location: GLC

Get a team of 3-5 members together, get on your bikes and ride a combined total of 1000 miles in four weeks. You can ride inside or outside; just log your success. Every team that finishes will win a Galter LifeCenter Tour de France t-shirt. The team that logs the most miles will win an additional prize!

Member registration is FREE. Sign up at the Courtesy Desk, then fill out a team log sheet (one per team) at the Fitness Desk and track your miles July 1 - 28, 2019. If you don’t have a team tell the Fitness Desk and we can help to get you connected. 

Attend any of the classes listed below throughout the challenge and log double miles on your team log sheet!

Double Miles Classes:
Thursday, July 4: Group Ride 8:15-9:10 a.m.
Sunday, July 7: Cycling and Abs 8-9 a.m.
Friday, July 12: Group Ride Launch* 8:30-9:25 a.m.
Saturday, July 13: Double Miles Day (ride inside or out - 100 miles max) 
Wednesday, July 17: R30 9-9:30 a.m. and noon-12:30 p.m.
Monday, July 22: Group Ride 8:30-9:25 a.m.
Thursday, July 25: Cycling Challenge 6-6:55 p.m.

*Please note: A separate registration is required for all group fitness launch classes.

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Saturday Swim Club 2
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Location: West Pool

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Saturday Learn-to-Swim 3
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Location: East Pool

 
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Sunday Learn-to-Swim 3
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Location: East Pool

 
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Friday Learn-to-Swim 3
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Location: East Pool

 
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Friday Learn-to-Swim 2
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Location: East Pool

 
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Saturday Learn-to-Swim 2
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Location: East Pool

 
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Sunday Learn-to-Swim 2
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Location: East Pool

 
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Saturday Learn-to-Swim 1
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Location: East Pool

 
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Sunday Learn-to-Swim 1
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Location: East Pool

 
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Friday Learn-to-Swim 1
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Location: East Pool

 
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Saturday Aquababies 2
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Location: East Therapy Pool

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Kicking Workshop for Swimmers
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Member Price: $150.00

Non Member Price: $180.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

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Pilates for Fitness on the Equipment
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Member Price: $150.00

Non Member Price: $180.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates for Fitness on the Mat
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Member Price: $150.00

Non Member Price: $180.00

Location: Studio 2

Instructors:

Instructors: Laura M.     

Group Centergy
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Location: Studio 4

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

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Triathlon Training Fundamentals
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Member Price: $250.00

Non Member Price: $295.00

Location: West Pool and Studio 3

Unlimited participants pay only $180 for this program. Unlimited members must contact the Courtesy Desk to sign up and receive discounted enrollment at 773-878-9936.

Instructors:

Instructors: Leslie M.      Peter M.     

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Group Power Intro

Occurs: Saturday, September 07, 2019 8:30 AM - 9:00 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 2

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

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Workout of the Week
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Cancer and Exercise
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Member Price: $130.00

Non Member Price: $165.00

Location: Studio 3

Instructors:

Instructors: Diana D.     

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Runners' Lab
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Member Price: $450.00

Non Member Price: $585.00

Location: Meet at the Fitness Desk

Instructors:

Instructors: Christine C.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Non Member Price: $90.00

Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Mind and Body Challenge
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Member Price: Free

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Location: Galter LifeCenter

The Challenge: Pick up a Challenge Card at the Courtesy or Fitness Desks and have your instructor mark your card after each Mind and Body class you attend. Complete 8 Mind and Body classes during the month of September and win a wellness prize!

Which Classes Count: Any classes listed on the Mind and Body Schedule, any Yoga Month Events and any private or semi-private Yoga, Tai Chi and Pilates sessions. Also, if you are enrolled in a Pilates Tower, Reformer or Mat session each class held in September will count toward your total classes completed.

Please note: You must be an Unlimited Member or purchase a drop-in pass to attend an Unlimited Class. Separate registration is required for all Yoga Month Events and Pilates Tower and Mat classes.
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Wednesday Aqua Pilates 1
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Location: East Pool

 
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Friday Aqua Pilates 2
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Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Member Price: $65.00

Non Member Price: $75.00

Location: East Therapy Pool

 
Cycling and Abs
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 

Instructors:

Instructors: Jesse B.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Vinyasa Flow
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Martha M.      Mary M.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer D.     

Group Power
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Suzanne H.     

Aqua Mix
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Martha M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, September 10, 2019 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room

Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Tuesday Learn-to-Swim 1
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Member Price: $55.00

Non Member Price: $65.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Location: East Pool

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Saturday Swim Club 1
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Member Price: $75.00

Non Member Price: $90.00

Location: West Pool

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Member Price: $75.00

Non Member Price: $90.00

Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Location: East Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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Saturday Swim Club 3
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Member Price: $80.00

Non Member Price: $95.00

Location: West Pool

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Friday Swim Club 2
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Location: West Pool

 
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Monday Swim Club 2
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Location: West Pool

 
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Monday Swim Club 1
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Location: West Pool

 
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Sunday Learn-to-Swim 5
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Location: East Pool

 
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Saturday Learn-to-Swim 5
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Location: East Pool

 
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Friday Learn-to-Swim 4
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Location: East Pool

 
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Wednesday Learn-to-Swim 4
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Location: East Pool

 
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Wednesday Learn-to-Swim 5
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Location: East Pool

 
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Wednesday Learn-to-Swim 3
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Location: East Pool

     
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Wednesday Learn-to-Swim 2
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Member Price: $55.00

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Location: East Pool

 
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HIIT Walk Steady
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Member Price: $155.00

Non Member Price: $200.00

Location: Studio 2

Instructors:

Instructors: Leslie M.     

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Workout for Active Boomers
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Member Price: $120.00

Non Member Price: $150.00

Location: Studio 3

Instructors:

Instructors: Diana D.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

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Friday Swim Club 1
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Location: West Pool

 
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Tuesday Learn-to-Swim 2
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Location: East Pool

 
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Thursday Learn-to-Swim 2
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Location: East Pool

 
Stability Ball
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Active
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Active
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Anne S.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Carmen C.      Dannah H.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Ride
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Nia
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Chair Fitness
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Leslie M.     

Big Band
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Leslie M.     

AAE
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Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

Gentle Yoga
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessie N.     

Gentle Yoga
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Location: Studio 4

Instructors:

Instructors: Martha M.     

Yoga Foundations
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

Intermediate Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer P.     

Intermediate Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Corinne D.     

Register
BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 There is no class September 2.

Instructors:

Instructors: Christine C.     

TTP preview
To The Point Acupuncture

In To The Point Acupuncture, acupuncture patients are seen in a group setting for the application of needles-only acupuncture treatments. Seeing patients in a communal setting drastically reduces the cost of these services to the patient. Additionally, this service offers an opportunity to infuse social connection into your path to wellness – a component recognized by both Eastern and Western medicine as integral to wellbeing! To learn more and to receive a free acupuncture sample, register for one of our FREE info sessions. Spots are limited – register today!

Some of the conditions that can be treated in To The Point Acupuncture are:

  • Pain
  • Stress
  • Headaches and migraines
  • Inflammation
  • Psychological disorders
  • Gastrointestinal issues
  • Symptoms of cancer treatment
  • Allergies and asthma
  • Infertility
  • Cold and flu symptoms
  • Addiction
  • Sleep disturbances
  • Autoimmune disorders

By inserting fine, disposable needles into specific points along the body’s energy pathways, or “meridians”, your practitioner will regulate the flow of qi, blood and bodily fluids. Acupuncture needles are so thin that patients rarely feel them when they are inserted.

Patients should wear comfortable, loose-fitting clothing so that sleeves and pant legs can be rolled up for needle placement. Patients will be asked to remove socks and shoes. Appointments are 45 minutes in length and scheduled every 15 minutes.

Appointments are currently available from 9-11 a.m. on Saturdays in April and May. Appointments are limited so book yours today! To buy and book an appointment, contact Kayla K. at kkulans@SwedishCovenant.org or 773-878-9936, ext. 7342 or Katie O. at KOproglidis@SwedishCovenant.org or 773-878-9936, ext. 6747.

"Since joining GLC 20+ years ago, my health and well being have significantly improved. The encouraging, supportive atmosphere at Galter has enabled me to identify my challenge areas, take risks, appreciate the improvements and persevere. I am now more active and fit than I ever imagined I'd be." – Jane