Sports Conditioning Circuit 

Whether for fun or performance this class will work to develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360. Intensity, complexity and movements can be tailored to each individual’s skill and conditioning level. Great for Masters swimmers, triathletes and anyone wanting to train like an athlete!


This class is part of the Unlimited Membership type.
There are multiple pricing options. 
>Learn more

 

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Sports Conditioning Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     


Sports Conditioning Circuit 

Whether for fun or performance this class will work to develop strength, cardio, mobility, balance, agility, coordination, reactivity and power through exercises and drills on the Synrgy360. Intensity, complexity and movements can be tailored to each individual’s skill and conditioning level. Great for Masters swimmers, triathletes and anyone wanting to train like an athlete!


This class is part of the Unlimited Membership type.
There are multiple pricing options. 
>Learn more

 

On my 30th birthday I decided to change my health trajectory by joining Galter's Fundamental Fitness program. The personal trainers taught me a holistic approach to health (it's not all about the sweat!), the dietician worked with me to find a non-punitive approach to nutrition, and the massage therapist introduced me to better post-workout care. Now, each time I come to Galter as a member I feel healthier, stronger, part of a positive community and full of life." – Tasha