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Walking Challenge 2

Walking Challenge

Lactate Threshold Training 101 

Go back to school with GLC trainer Christine Cunningham (CC) and learn about lactate threshold: what it is, how it is measured, and how you can use it to maximize your training.  Perfect for endurance athletes, results-focused runners, and anyone interested in increasing their pace or achieving a PR.

Runners' Lab

Leverage the power of lactate threshold training! This 9-week program is designed for results-focused runners who are looking to increase their pace or achieve a PR. You’ll start with a classroom session to learn how to approach the various workouts and how to record the data needed to further customize your plan. Next you’ll have a lactate threshold test to determine your training prescription. You’ll receive an individualized running plan to accomplish on your own and meet weekly as a group for a coached workout of sprint, form and resisted running drills. At the end of the program your lactate threshold will be re-tested to measure your results.

Participants must have their own heart rate monitor.

Program includes:

  • 2 Lactate threshold tests (pre- and post-program)
  • Classroom session
  • 9 weeks of customized workouts to be done independently
  • 6 coached group workouts

There are no events of this type currently scheduled, please check back later

Walking Challenge

Lactate Threshold Training 101 

Go back to school with GLC trainer Christine Cunningham (CC) and learn about lactate threshold: what it is, how it is measured, and how you can use it to maximize your training.  Perfect for endurance athletes, results-focused runners, and anyone interested in increasing their pace or achieving a PR.

Runners' Lab

Leverage the power of lactate threshold training! This 9-week program is designed for results-focused runners who are looking to increase their pace or achieve a PR. You’ll start with a classroom session to learn how to approach the various workouts and how to record the data needed to further customize your plan. Next you’ll have a lactate threshold test to determine your training prescription. You’ll receive an individualized running plan to accomplish on your own and meet weekly as a group for a coached workout of sprint, form and resisted running drills. At the end of the program your lactate threshold will be re-tested to measure your results.

Participants must have their own heart rate monitor.

Program includes:

  • 2 Lactate threshold tests (pre- and post-program)
  • Classroom session
  • 9 weeks of customized workouts to be done independently
  • 6 coached group workouts

"The aqua classes are easy on the joints, followed by whirlpool and steam-Ahhh!" - Dena