R30

This class will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. EVERYONE FINISHES FIRST! 

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R30

This class will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. EVERYONE FINISHES FIRST! 

"I would love to give special recognition to locker room attendant Corazon. She's always working and pleasant while she is." - Dolores