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Weightlifting Deadlift Series
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Member Price: $105.00

Non Member Price: $135.00

Location: Fitness Floor

 

Instructors:

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Weightlifting Squat Series
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Member Price: $105.00

Non Member Price: $135.00

Location: Fitness Floor

 

Instructors:

powerlifting
Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with certified
personal trainer Maki Uechi-Brooker. In this 3-month series we will explore the bench press, deadlift and squat along with variations and accessory exercises you may use to strengthen your overall lifting regime. Sign up for 1, 2 or all 3 formats!

"In the last 5 years I have gone from a size 12 to a size 8, but more importantly, I feel fit and athletic." - Meredith