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Powerlifting Squat Series
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Member Price: $105.00

Non Member Price: $135.00

Location: Fitness Floor

Register for this class on Black Friday and receive 10% off. You must sign up at the Courtesy Desk or by calling 773-878-9936, ext. 5660 to receive the discount.

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Powerlifting Bench Press Series
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Member Price: $105.00

Non Member Price: $135.00

Location: Fitness Floor

 

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Powerlifting Deadlift Series
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Member Price: $105.00

Non Member Price: $135.00

Location: Fitness Floor

 

Instructors:

powerlifting
Powerlifting

Learn the “Big 3” powerlifting movements in a safe, small group environment with certified
personal trainer and strength coach Alexandra Szajowski. In this 3-month series we will explore the squat, bench press and deadlift along with variations and accessory exercises you may use to strengthen your overall lifting regime. Programming will be provided to increase strength, power and range of motion. Sign up for 1, 2 or all 3 formats!

"Pilates makes gardening so much easier." - Maryan