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Weightlifting Clinic

Learn the “Big 3” weightlifting movements in a safe, small group environment with certified
personal trainer Maki Uechi-Brooker. In this 3-month series we will explore the bench press, deadlift and squat along with variations and accessory exercises you may use to strengthen your overall lifting regime. Sign up for 1, 2 or all 3 formats!

“I’ve never experienced such a non-stop, fast pace workout without it feeling grueling.” - Jandra Fraire, instructor, on the new ShockWave class