power plate workout
synrgy power plate


Power Plate Synrgy Circuit 

Join us for 30 minute circuit workouts incorporating the Synrgy360, a workout station including dynamic exercise equipment for your total body, and the Power Plate, a machine that gives your muscles a high-speed workout using vibrations to stimulate them to contract and relax. Classes are designed to work your core, balance, strength and flexibility.
Register
Power Plate Synrgy Circuit ∞
Toggle recurrence info

Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

synrgy power plate


Power Plate Synrgy Circuit 

Join us for 30 minute circuit workouts incorporating the Synrgy360, a workout station including dynamic exercise equipment for your total body, and the Power Plate, a machine that gives your muscles a high-speed workout using vibrations to stimulate them to contract and relax. Classes are designed to work your core, balance, strength and flexibility.

"In 3 words I would describe Galter LifeCenter as supportive, inspirational and friendly." - Jim