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Yoga Foundations

Get back to the basics of yoga and deepen your practice.

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Stretch and Tone

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Stretch

This class will promote improving your body’s range of motion, thus improving flexibility.

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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Big Band

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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Zumba Gold

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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National Dance Day Performance

Occurs: Saturday, September 21, 2019 10:30 AM - 11:00 AM

Member Price: Free

Non Member Price: Free

Location: Studio 3



Members, guests and staff will practice and then perform the National Dance Day Routine!

Instructors: Francie H.      Erin R.      Lindsay M.     

Group Groove

Occurs: Saturday, September 21, 2019 9:30 AM - 10:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 1



Sweat with a smile during this energizing fitness class. It’s a sizzling cardio experience that is a fusion of club, urban and Latin dance styles.

Instructors:

Instructors: Francie H.      Erin R.     

National Dance Day Practice

Occurs: Saturday, September 21, 2019 9:00 AM - 9:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 3



We will break down the moves and teach you the urban grooves of the National Dance Day Routine.

Instructors:

Instructors: Francie H.      Erin R.     

Intro to Belly Dance

Occurs: Friday, September 20, 2019 7:30 PM - 8:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 1



Come shimmy the night away with some belly dance moves and grooves!

Zumba Dance Party

Occurs: Friday, September 20, 2019 7:00 PM - 7:30 PM

Member Price: Free

Non Member Price: Free

Location: Studio 1



Dance fitness class inspired by Latin and international rhythms that is fun for all ages.

Instructors:

Instructors: Jandra F.      Mary M.     

National Dance Day Practice

Occurs: Friday, September 20, 2019 6:30 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 1



We will break down the moves and teach you the urban grooves of the National Dance Day Routine.

Instructors: Francie H.      Erin R.      Lindsay M.     

Retro Hi/Lo Dance Party

Occurs: Friday, September 20, 2019 6:00 PM - 6:30 PM

Member Price: Free

Non Member Price: Free

Location: Studio 1



Let’s go old school “aerobic dance” with music from the 80’s and 90’s

Instructors:

Instructors: Francie H.      Erin R.     

National Dance Day Practice

Occurs: Saturday, September 07, 2019 9:00 AM - 9:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3



Join Francie in learning the routine that Galter LifeCenter instructors and members will perform on National Dance Day (Saturday, September 21). Get your body moving and grooving while having some fun learning the 2019 routine!  If you want a head start, check out the routine here.

Instructors:

Instructors: Francie H.     

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Family Yoga

Occurs: Sunday, September 29, 2019 12:10 PM - 1:10 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Join Jessie Novak for a fun and interactive session of Family Yoga! This class invites kids ages 3-7 years, parents, grandparents, and other family members to share in the joy of yoga. Your time will be spent stretching, moving bodies in space - both alone and working together to make some partner/family poses, along with breathing exercises, and relaxation. You'll be planting seeds of yoga in curious little minds and connecting to your own inner child with this fun and playful event!

Instructors:

Instructors: Jessie N.     

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Call the Midwife: Learn about Midwifery Across the Lifespan

Occurs: Saturday, September 21, 2019 2:00 PM - 3:00 PM

Member Price: Free

Non Member Price: Free

Location: Studio 4

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Exercise for Pelvic Health
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Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2



 

Instructors:

Instructors: Karen M.     

Kettlebell Workout

Occurs: Saturday, September 07, 2019 10:00 AM - 11:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3



The kettlebell has been used for centuries to build strength, burn calories and improve movement quality. Learn how this tried-and-true tool can inject your routine with fun while challenging you to boost your level of fitness.

Instructors:

Instructors: Jessica C.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jandra F.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Ann H.     

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

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Pilates Tower Workshop
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Member Price: $140.00

Non Member Price: $170.00

Location: Pilates Studio



Instructors:

Instructors: Jackie B.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Dance Your Chakras

Occurs: Tuesday, September 03, 2019 12:30 PM - 1:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



We’ll discuss the properties and location of each of the 7 chakras, and practice a few yoga poses associated with each. We’ll explore the chakras further by improvising from the poses into our own movements. Class is appropriate for all ages and levels.

Instructors:

Instructors: Lin S.     

Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

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Ski Conditioning
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3



 There is no class on Thanksgiving Day, November 28, 2019.

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Women on Weights
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Member Price: $210.00

Non Member Price: $265.00

Location: Fitness Floor



 

Instructors:

Instructors: Jessica C.     

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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

There is no class November 27 - December 3 in observance of Thanksgiving.
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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Lymphedema Prevention: Tips and Tricks

Occurs: Saturday, September 07, 2019 10:35 AM - 11:30 AM

Member Price: Free

Non Member Price: Free

Location: Studio 2



Join Diana Dimas, Cancer Exercise Specialist, for this workshop where you’ll learn lymph drainage exercises and precautions you can take to avoid lymphedema.

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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TRX-Kettlebell Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX



 There is no class on November 30.

Instructors:

Instructors: Jessica C.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Adrian R.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room



This class will meet every Tuesday for 5 consecutive weeks, then on specific weeks for the duration of the session.

Class dates are Tuesdays, September 17, 24, October 1, 8, 22, November 5, 19 and December 3.

Instructors:

Instructors: Kate K.     

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Eat-Move-Lose Maintenance
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360



 There is no class Tuesday, November 26.

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Fabian F.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.     

Big Band
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Kicking Workshop for Swimmers
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Member Price: $150.00

Non Member Price: $180.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

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Pilates for Fitness on the Mat
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Member Price: $150.00

Non Member Price: $180.00

Location: Studio 2



Instructors:

Instructors: Laura M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

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Triathlon Training Fundamentals
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Member Price: $250.00

Non Member Price: $295.00

Location: West Pool and Studio 3

Unlimited participants pay only $180 for this program. Unlimited members must contact the Courtesy Desk to sign up and receive discounted enrollment at 773-878-9936.

Instructors:

Instructors: Leslie M.      Peter M.     

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Group Power Intro

Occurs: Saturday, September 07, 2019 8:30 AM - 9:00 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 2

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

Blood Pressure and Body Composition Testing

Occurs: Saturday, September 07, 2019 8:30 AM - 10:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Fitness Desk

Know your numbers! Stop by for a blood pressure check or see the break-down of muscle vs. fat in your body and consider more than just the number on the scale when it comes to improving your health.  

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Workout of the Week

Occurs: Saturday, September 07, 2019 10:30 AM - 11:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East



This interval training workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jandra F.     

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3D30 ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Cancer and Exercise
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Member Price: $130.00

Non Member Price: $165.00

Location: Studio 3



Instructors:

Instructors: Diana D.     

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Runners' Lab
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Member Price: $450.00

Non Member Price: $585.00

Location: Meet at the Fitness Desk



Instructors:

Instructors: Christine C.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

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Mind and Body Challenge
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Member Price: Free

Non Member Price: N/A

Location: Galter LifeCenter



The Challenge: Pick up a Challenge Card at the Courtesy or Fitness Desks and have your instructor mark your card after each Mind and Body class you attend. Complete 8 Mind and Body classes during the month of September and win a prize!

Which Classes Count: Any classes listed on the Mind and Body Schedule, any Yoga Month Events and any private or semi-private Yoga, Tai Chi and Pilates sessions. Also, if you are enrolled in a Pilates Tower, Reformer or Mat session each class held in September will count toward your total classes completed.

Please note: You must be an Unlimited Member or purchase a drop-in pass to attend an Unlimited Class. Separate registration is required for all Yoga Month Events and Pilates Tower and Mat classes.
Cycling and Abs
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

 

Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Member Price: $155.00

Non Member Price: $200.00

Location: Studio 3

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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3



There is no class Wednesday, November 27.
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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

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Yoga Power Flow

Occurs: Saturday, September 07, 2019 1:00 PM - 2:15 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Powerful, energetic class incorporating strength, cardio, flexibility and balance. Set to an upbeat playlist, you’ll power up your yoga practice like never before!

Instructors:

Instructors: Erikka B.     

Vinyasa Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

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Intro to Barre

Occurs: Wednesday, September 04, 2019 10:15 AM - 11:15 AM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



Experience the ultimate whole-body challenge with the Fluidity® Barre! Strengthen your whole body from head to toe – front and back, and improve your functional flexibility to dramatically change the way you look and feel.

Instructors:

Instructors: Erikka B.     

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Yoga for Digestion

Occurs: Sunday, September 08, 2019 1:00 PM - 2:00 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Come learn some yoga postures that help to cleanse, stimulate and encourage healthy digestion. Learn tools and lifestyle tips to aid in relieving indigestion symptoms and support long-term powerful digestion. All levels welcome.

Instructors:

Instructors: Abby F.     

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Stress Busters

Occurs: Monday, September 09, 2019 12:15 PM - 1:15 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



Learn how to relieve stress, release bodily tension and feel more energized with this fun class from Amy Isett! You will take home tools and techniques to help you relive stress anytime, anywhere! No experience necessary.

Instructors:

Instructors: Ami I.     

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Yoga Nidra

Occurs: Thursday, September 12, 2019 12:30 PM - 1:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 1



Using a series of guided visualizations to move the mind into expanded self-awareness. Yoga Nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs. Class begins with 10 minutes of gentle asana, with the majority of the practice performed in savasana (corpse pose).

Instructors:

Instructors: Renee C.     

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Move to Heal

Occurs: Sunday, September 15, 2019 12:30 PM - 1:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.

Instructors:

Instructors: Sara S.     

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Healing Chakras Meditation

Occurs: Monday, September 16, 2019 12:30 PM - 1:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



Learn about the different chakras and practice a 30 minute healing chakras meditation with licensed acupuncturist and yoga instructor, Bridget Schrank.

Instructors:

Instructors: Bridget S.     

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Intro to Yoga

Occurs: Wednesday, September 18, 2019 1:00 PM - 2:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



Are you new to Yoga? Try an “Introduction to Yoga” class! It will be a great opportunity to learn what Yoga is all about; along with experiencing our professional, certified-instructors to explore various styles of Yoga. Immerse yourself into a relaxing atmosphere to experience both inner and outer peace. This educational and relaxing atmosphere will help you to connect mind, body and spirit!

Instructors:

Instructors: Shannon W.     

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iRest® Yoga Nidra

Occurs: Wednesday, September 25, 2019 1:30 PM - 2:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 1



iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as "Sleep of the Yogi," with the psychological framework of the Western mind. This trauma-informed practice will usher you through 8 koshas (sheaths or layers) of awareness, presented one step at a time, in order to develop a safe and intentional familiarity with your internal landscape. iRest® nourishes qualities of joy, inner resource for aid in exploring difficulty, empathy, peacefulness, deep relaxation, forgiveness and helps to foster a relationship to your heart's desire in life.

Instructors:

Instructors: Melissa S.     

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Happy Hips and Hamstrings

Occurs: Friday, September 27, 2019 6:30 PM - 7:30 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 2



A life behind a desk, the wheel of a car, or even standing all day for work, can be rough on the legs, lower back, hips, and hamstrings, making them tight and unhappy.

When these areas of the body are treated with gentle, soothing yoga poses that are held for a specific length of time, the risk of injury due to tightness, immobility, and fatigue is greatly reduced. 

Happy Hips and Hamstrings will focus on awakening the stiff parts of the hips, hamstrings, and lower back, increasing mobility and length, and turning these unhappy areas into happy more open ones!

Instructors:

Instructors: Shannon W.     

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Yoga for Staying Young

Occurs: Saturday, September 28, 2019 1:00 PM - 2:15 PM

Member Price: $6.00

Non Member Price: $10.00

Location: Studio 4



Yoga helps counter the aging process by increasing strength and flexibility, opening tight areas, stimulating the organs, boosting circulation and relieving stress. In this session, we’ll practice a variety of poses and breathing exercises focused on reducing stiffness in hips, knees and shoulders, stretching and strengthening the legs and back, improving balance and posture, and clearing energy blocks to help you stay and feel younger longer, whatever your age. No prior yoga experience necessary.

Instructors:

Instructors: Tim N.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Martha M.      Mary M.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer D.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, September 10, 2019 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room



Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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HIIT Walk Steady
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Member Price: $155.00

Non Member Price: $200.00

Location: Studio 3



Instructors:

Instructors: Leslie M.     

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Workout for Active Boomers
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Member Price: $120.00

Non Member Price: $150.00

Location: Studio 3



Instructors:

Instructors: Diana D.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Active
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Active
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Anne S.     

Group Blast
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Carmen C.      Dannah H.     

Group Core
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Nikki L.     

Nia
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

Tai Chi Chuan
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Chair Fitness
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Leslie M.     

Big Band
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Suzanne H.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Leslie M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Suzanne H.     

Gentle Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessie N.     

Gentle Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Martha M.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga Foundations
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Renee C.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Lisa R.     

Intermediate Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jennifer P.     

Intermediate Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Corinne D.     

Pilates for Fitness: Equipment Work

Occurs: Saturday, September 07, 2019 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Pilates Studio



Join Joe in the Pilates Studio as he explains the Pilates equipment and provides a short sample class. Learn how Pilates is great for the fitness enthusiast, as well as the athlete! Space is limited on the equipment so participants can choose to watch, or take turns trying the exercises if we have a larger group.

Instructors:

Instructors: Joe P.     

Pilates for Fitness: Mat Work

Occurs: Saturday, September 07, 2019 9:30 AM - 10:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3



Come learn how Pilates can get you to your fitness goals! Learning the mat sequence means you can use it anywhere you are. It's your "reset" after a hard workout; it's your workout on the road; it's your mind-body centering tool in stressful times. Whether you want improvement in your sport of choice, or just to get through your day with more ease, you need Pilates!

Instructors:

Instructors: Laura M.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 There is no class September 2.

Instructors:

Instructors: Christine C.     

Yoga Foundations

Get back to the basics of yoga and deepen your practice.

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Yoga

This class will refine alignment in the asanas and introduce advanced poses and sequenced combinations of poses. Build strength and flexibility along with developing breath control techniques (pranayama) in your practice.

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Stretch and Tone

This class will focus on exercises geared to strengthen and stretch the body. Improve your balance, posture, muscle strength and flexibility to inspiring music.

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Stretch

This class will promote improving your body’s range of motion, thus improving flexibility.

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stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Big Band

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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Zumba Gold

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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"I love Pilates at Galter. My teachers really care about me, my health and my progress." - Sue