stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Big Band

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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Zumba Gold

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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AOA- Active Older Adult

This well-balanced circuit program is great for the active senior!

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The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 4

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Meet at the Courtesy Desk

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

The Mindfulness Meditation Initiative
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Member Price: $37.00

Non Member Price: $47.00

Location: Studio 2

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Eat-Move-Lose Nutrition Class
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Member Price: $140.00

Non Member Price: $175.00

Location: PT Conference Room

This class will meet 8 times during the 12-week session.

Class dates are Tuesdays, March 3, 10, 24, 31, April 7, 21, May 5 and 19.

Instructors:

Instructors: Kate K.     

Group Centergy
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Nikki L.      Erika H.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Fabian F.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

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SwimFit ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Connie M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Matt W.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Billy C.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Grant S.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.     

Masters Practice ∞
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Non Member Price: $25.00

Location: West Pool

Instructors:

Instructors: Peter M.      Billy C.     

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Thursday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Jennifer P.     

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Eat-Move-Lose Exercise Group
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Member Price: $130.00

Non Member Price: $170.00

Location: Synrgy 360

 

Instructors:

Instructors: Jandra F.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Dennison A.     

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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

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Saturday Swim Club 3
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Member Price: $171.00

Non Member Price: $207.00

Location: West Pool

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Tuesday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Pilates Tower
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

To The Point Acupuncture Appointments
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Member Price: $35.00

Non Member Price: $40.00

Location: Physical Therapy

To buy and book an appointment, contact the Courtesy Desk at 773-878-9936, ext. 5660.

No coupons or discounts are allowed to be used for this program.

Instructors:

Instructors: Oleg R.     

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Sunday Learn-to-Swim 4
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Pilates Advanced Mat
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Member Price: $260.00

Non Member Price: $300.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

Move to Heal
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Sara S.     

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Exercise for Pelvic Health
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Member Price: $90.00

Non Member Price: $115.00

Location: Studio 2

Instructors:

Instructors: Karen M.     

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Pelvic Health for Athletes

Occurs: Friday, February 07, 2020 6:00 AM - 7:30 AM

Member Price: $30.00

Non Member Price: $38.00

Location: Studio 2

Hey ladies; tired of needing a quick trip to the bathroom during every single Boot Camp class? Do you avoid long runs because you’re afraid your bladder won’t hold up? You work to strengthen every other group of muscles in your body - why neglect your pelvic floor muscles? In this 90 minute class, you’ll learn to identify these crucial muscles and easy exercises that take just minutes a day and result in rapid improvement. Why wait? Sign up now and reap the benefits and confidence of a strong pelvic floor!

Instructors:

Instructors: Karen M.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Laura O.     

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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Saturday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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Tabata Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

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Monday Adult Learn-to-Swim 1
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Member Price: $162.00

Non Member Price: $198.00

Location: East Pool

 
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Stability Ball
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Diana D.     

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
Tai Chi Flow
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Member Price: Free

Non Member Price: $25.00

Location: Studio 2

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Ski Conditioning
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Member Price: $210.00

Non Member Price: $265.00

Location: Studio 3

Instructors:

Instructors: Karen M.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Jesse B.     

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Saturday Family Swim Day

Occurs: Saturday, February 08, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Saturday Family Swim Day

Occurs: Saturday, March 14, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, January 24, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, February 21, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Friday Family Swim Day

Occurs: Friday, March 20, 2020 4:30 PM - 5:30 PM

Member Price: Free

Non Member Price: N/A

Location: East Pool

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Sunday Learn-to-Swim 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Sunday Learn-to-Swim 1
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Member Price: $113.00

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Location: East Pool

 
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Thursday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

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Location: East Pool

 
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Sunday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

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Location: East Pool

 
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Saturday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Thursday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Wednesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Tuesday Aquababies 3
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

     
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Sunday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

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Location: East Therapy Pool

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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Saturday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

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Location: East Therapy Pool

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Tuesday Aquababies 1 (6 months-1 year)
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

 
Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Francie H.     

Move 30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Sports Medicine Consultations
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Member Price: Free

Non Member Price: Free

Location: IT Room 5

Call 773-878-9936, ext. 5660 to set up your session today and find out if sports medicine is right for you.
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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Eleni D.     

Pilates Mat
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jennifer P.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Mary M.     

Meditation
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Triathlon Training Fundamentals
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Member Price: $165.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $125 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

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Triathlon Training Fundamentals
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Member Price: $160.00

Non Member Price: $200.00

Location: West Pool and Studio 3

Unlimited Members pay only $120 for this program. Stop by the Courtesy Desk or call 773-878-9936 to receive discounted registration.

Instructors:

Instructors: Leslie M.      Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Suzanne H.     

Group Groove
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Cycling Challenge
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Sophia P.     

Chair Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tim N.     

Yoga
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Erikka B.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

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Workout of the Week
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Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Erika H.     

Stretch and Tone
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jessica C.     

Group Fight
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Ericka A.     

Zumba Gold
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Member Price: Free

Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Jandra F.     

Group Power
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Stretch
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Eat-Move-Lose Exercise Group
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Member Price: $195.00

Non Member Price: $250.00

Location: Synrgy 360

Instructors:

Instructors: Jandra F.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Studio 2


Instructors:

Instructors: Peter M.     

Fundamental Fitness
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Member Price: $50.00

Non Member Price: $100.00

Location: Cardiac Rehabilitation

Instructors:

Instructors: Peter M.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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ABC: All Body Conditioning ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Lizzie L.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erin R.     

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Pilates Stretch and Springs ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Sunday Aquababies 2
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Member Price: $113.00

Non Member Price: $144.00

Location: East Therapy Pool

 
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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Shannon W.      Dannah H.     

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TRX ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: TRX

This class is part of the Unlimited Membership type. There are multiple pricing options. 
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Instructors:

Instructors: Jesse B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

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Fluidity® Barre ∞
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Member Price: $18.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Kate K.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Zumba
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Martha M.     

AAE
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Member Price: Free

Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Erin R.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Shannon W.     

Aqua Mix
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Fabian F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Jandra F.     

Aqua Blast
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Member Price: Free

Non Member Price: $25.00

Location: East Pool

Instructors:

Instructors: Fabian F.     

Group Ride
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Member Price: Free

Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

Group Groove
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Cycling Challenge
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

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ABC: All Body Conditioning ∞
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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Boot Camp ∞
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Location: Studio 3

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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TRX ∞
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Location: TRX

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Instructors:

Instructors: Jesse B.     

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TRX ∞
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Location: TRX

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Instructors:

Instructors: Jesse B.     

Group Groove
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Anne S.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

Zumba
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Location: Studio 1

Instructors:

Instructors: Heather R.     

Chair Yoga
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Tim N.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Group Fight
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Group Fight
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Location: Studio 4

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Instructors: Nikki L.     

Big Band
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Instructors:

Instructors: Suzanne H.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Location: Studio 1

Instructors:

Instructors: Diana D.     

R30
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Location: Studio 1

Instructors:

Instructors: Sophia P.     

Group Ride
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Instructors: Jesse B.     

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Saturday Swim Club 2
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Location: West Pool

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Sunday Learn-to-Swim 3
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Location: East Pool

 
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Sunday Learn-to-Swim 2
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Location: East Pool

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Sunday Learn-to-Swim 1
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Location: East Pool

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Saturday Aquababies 2
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Location: East Therapy Pool

 
Group Core
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Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

R30
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Location: Studio 1

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Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

Heated Flow
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Location: Studio 4

Instructors:

Instructors: Lisa R.     

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Group Power Intro

Occurs: Saturday, January 25, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Group Power Intro

Occurs: Saturday, February 29, 2020 8:00 AM - 8:30 AM

Member Price: Free

Non Member Price: N/A

Location: Studio 3

Interested in participating in our Group Power classes? This 30 minute intro will assist you in getting starting with our group strength program. Learn what it is all about, what equipment to use, what weights to select, and practice some of the exercises.   

Instructors:

Instructors: Diana D.     

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Monday Semi-Private Aqua Pilates
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Member Price: $150.00

Non Member Price: $165.00

Location: East Therapy Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
Group Ride
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Nikki L.     

Group Fight
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Location: Studio 1

Instructors:

Instructors: Lora K.      Erika H.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Lora K.      Eleni D.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Sophia P.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Lizzie L.     

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Workout of the Week
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Location: Functional Zone East

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Mathias C.     

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Workout of the Week
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Location: Functional Zone East

Instructors:

Instructors: Leo M.     

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Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Luke C.     

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3D30 ∞
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jesse B.     

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Boot Camp ∞
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Location: Studio 3

Instructors:

Instructors: Joe P.     

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Tread and Shred ∞
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Location: Functional Zone East

Instructors:

Instructors: Mary M.     

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Sports Conditioning Circuit ∞
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

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3D30 ∞
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Location: Studio 2

Instructors:

Instructors: Francie H.     

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Power Plate Synrgy Circuit ∞
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Location: Functional Zone East

Instructors:

Instructors: Leslie M.     

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Boot Camp ∞
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Location: Functional Zone East

Instructors:

Instructors: Jesse B.     

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3D30 ∞
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

Aqua Yoga
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Location: East Pool

Instructors:

Instructors: Shannon W.     

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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Thursday Adult Learn-to-Swim 2
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Location: West Pool

 
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Wednesday Aqua Pilates 1
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Location: East Pool

 
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Friday Aqua Pilates 2
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Location: East Pool

 
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Monday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
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Sunday Semi-Private Aqua Pilates
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Location: East Therapy Pool

 
Cycling and Abs
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Jandra F.     

AAE
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Non Member Price: $10.00

Location: East Pool

Instructors:

Instructors: Krista B.     

R30
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Location: Studio 1

Instructors:

Instructors: Leslie M.     

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Pilates Reformer II
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Member Price: $350.00

Non Member Price: $400.00

Location: Pilates Studio

Prior reformer experience required.

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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TRX Semi-Private Training
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Member Price: $315.00

Non Member Price: $400.00

Location: TRX

Register on Black Friday and get $10 off!

Instructors:

Instructors: Jesse B.     

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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

There is no class on December 25, 2019 or January 1, 2020.
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Circuit Craze
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 
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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Corinne D.     

Aqua Yoga
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Fluidity® Barre ∞
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Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Erikka B.     

Latin Dance Workout
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Location: Studio 4

Instructors:

Instructors: Ami I.     

Yoga Flow
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Location: Studio 4

Instructors:

Instructors: Tim N.     

Vinyasa Flow
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Location: Studio 4

Instructors:

Instructors: Sara S.     

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Fluidity® Barre ∞
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Location: Studio 2

Instructors:

Instructors: Shannon W.     

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Fluidity® Barre ∞
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Location: Studio 2

Instructors:

Instructors: Kate K.     

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Ironman Challenge
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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Zumba
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Location: Studio 1

Instructors:

Instructors: Martha M.      Mary M.     

Group Blast
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Retha S.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jen F.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Renee C.     

Tai Chi Chuan
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Stretch and Tone
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

R30
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Nia
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Ericka A.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Groove
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Erin R.     

Group Core
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Leslie M.     

Group Centergy
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Location: Studio 4

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Erin R.     

Chair Fitness
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Non Member Price: $25.00

Location: Studio 4

Instructors:

Instructors: Tracy V.     

Aqua Blast
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Location: East Pool

Instructors:

Instructors: Krista B.     

Aqua Mix
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Joe P.     

Pre/Postnatal Yoga
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Non Member Price: $25.00

Location: Studio 2

Nonmembers can purchase a single session drop-in for $25, a 5-pack for $80 or a 10-pack for $140.

Instructors:

Instructors: Shannon W.     

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Pilates Stretch and Springs ∞
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Location: Pilates Studio

Instructors:

Instructors: Laura M.     

Group Power
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Location: Studio 1

Instructors:

Instructors: Francie H.     

Stretch and Tone
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Location: Studio 1

Instructors:

Instructors: Shannon W.     

Zumba Toning
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Shannon W.     

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Eat-Move-Lose - FREE Information Session

Occurs: Tuesday, February 11, 2020 6:00 PM - 7:00 PM

Member Price: Free

Non Member Price: Free

Location: PT Conference Room

Join us to learn about our motivating weight loss program. What have you got to lose?!

Instructors:

Instructors: Kate K.     

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Tuesday Learn-to-Swim 1
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Member Price: $113.00

Non Member Price: $144.00

Location: East Pool

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Wednesday Learn-to-Swim 1
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Location: East Pool

 
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Saturday Swim Club 1
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Location: West Pool

 
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Pilates Stretch and Springs ∞
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Non Member Price: $25.00

Location: Pilates Studio

Instructors:

Instructors: Juliet C.     

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Pilates Tower
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Member Price: $240.00

Non Member Price: $280.00

Location: Pilates Studio

Instructors:

Instructors: Joe P.     

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Pilates Challenge for Men
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Member Price: $290.00

Non Member Price: $340.00

Location: Pilates Studio

Register on Black Friday and get $10 off!

Instructors:

Instructors: Joe P.     

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Thursday Adult Learn-to-Swim 1
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Member Price: $162.00

Non Member Price: $198.00

Location: East Pool

 
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Monday Adult Learn-to-Swim 1
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Location: East Pool

 
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Tuesday Adult Learn-to-Swim 1
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Location: East Pool

 
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YouthFit
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Member Price: $180.00

Non Member Price: $220.00

Location: Studio 2

Participants must be between 10 and 14 years old.

Instructors:

Instructors: Jessica C.     

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Monday Swim Club 2
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Location: West Pool

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Monday Swim Club 1
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Location: West Pool

 
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Sunday Learn-to-Swim 5
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Location: East Pool

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Wednesday Learn-to-Swim 4
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Location: East Pool

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Wednesday Learn-to-Swim 5
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Location: East Pool

 
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Wednesday Learn-to-Swim 3
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Location: East Pool

 
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Wednesday Learn-to-Swim 2
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Location: East Pool

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HIIT Walk Steady
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Member Price: $155.00

Non Member Price: $200.00

Location: Studio 3

Instructors:

Instructors: Leslie M.     

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ABC: All Body Conditioning ∞
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Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Peter M.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

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Tuesday Learn-to-Swim 2
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Location: East Pool

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Thursday Learn-to-Swim 2
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Location: East Pool

Stability Ball
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Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

Stretch
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

R30
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Active
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Location: Studio 1

Instructors:

Instructors: Anne S.     

Group Blast
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Location: Studio 1

Instructors:

Instructors: Carmen C.      Dannah H.     

Group Core
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Location: Studio 1

Instructors:

Instructors: Jesse B.     

Group Ride
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Location: Studio 1

Instructors:

Instructors: Diana D.     

Group Ride
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Location: Studio 1

Instructors:

Instructors: Nikki L.     

Nia
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Location: Studio 4

Instructors:

Instructors: Sara S.     

Tai Chi Chuan
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Chair Fitness
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Location: Studio 4

Instructors:

Instructors: Leslie M.     

Big Band
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Location: Studio 4

Instructors:

Instructors: Suzanne H.     

AAE
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Location: East Pool

Instructors:

Instructors: Leslie M.     

AAE
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Location: East Pool

Instructors:

Instructors: Suzanne H.     

Gentle Yoga
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Location: Studio 4

Instructors:

Instructors: Jessie N.     

Gentle Yoga
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Location: Studio 4

Instructors:

Instructors: Martha M.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga Foundations
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Location: Studio 4

Instructors:

Instructors: Renee C.     

Chair Yoga
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Location: Studio 4

Instructors:

Instructors: Lin S.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Shannon W.     

Yoga
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Location: Studio 4

Instructors:

Instructors: Lisa R.     

Intermediate Pilates Mat
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Location: Studio 1

Instructors:

Instructors: Jennifer P.     

Intermediate Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Joe P.     

Pilates Mat
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Location: Studio 4

Instructors:

Instructors: Corinne D.     

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Pilates Mat for Recovery

Occurs: Saturday, January 25, 2020 9:30 AM - 10:00 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Laura M.     

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Power Plate for Self Care

Occurs: Saturday, January 25, 2020 10:00 AM - 10:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Functional Zone East

Instructors:

Instructors: Michelle R.     

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Strategies for and the Importance of Recovery

Occurs: Saturday, January 25, 2020 10:30 AM - 11:30 AM

Member Price: Free

Non Member Price: $25.00

Location: Studio 3

Instructors:

Instructors: Francie H.      Kate K.     

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Stress Busters

Occurs: Saturday, January 25, 2020 11:30 AM - 12:30 PM

Member Price: $10.00

Non Member Price: $25.00

Location: Studio 2

Instructors:

Instructors: Ami I.     

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BoxFit
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Member Price: $315.00

Non Member Price: $400.00

Location: Studio 3

 

Instructors:

Instructors: Christine C.     

stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body.

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Group Power

Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.

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Fundamental Fitness

A comprehensive 8–week course, which allows you to learn about health, fitness and wellness in a supportive and encouraging environment.

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Cycling Challenge

This cardio training class is short and intense with a focused challenge during each workout.

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Nia

Nia combines movements and concepts from yoga, martial arts and dance to improve your cardio as well as increase body awareness, endurance, flexibility and energy levels.

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Group Centergy

Grow longer and stronger with an invigorating 60-minute journey of yoga and Pilates movements.

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Big Band

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

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Zumba Toning

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

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Zumba Gold

This class takes the Zumba formula of high-energy Latin and international beats and easy to follow dance steps.

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Zumba

Zumba is a dance/fitness program inspired by Latin and international rhythms that is fun for all ages. Come join the party!

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Group Groove

Sweat with a smile during this energizing dance fitness class.

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Group Ride

This is a huge calorie burner that builds great-looking legs! A cycling experience brought indoors.

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Cycling and Abs

Burn calories and strengthen your legs as you ride over mixed terrain. Climb hills, sprint the flats and power through intervals to great music. Complete this workout with targeted core training. Enjoy the ride!

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R30

Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better!

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Pilates Intermediate Mat

An intermediate program that uses the Pilates Method to improve strength and flexibility to the whole body without building bulk.

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Pilates Mat

This workout utilizes the Pilates Method to focus on improving strength and flexibility for the whole body without building bulk.

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Group Core

Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!

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Chair Fitness

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

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Chair Yoga

This gentle form of yoga uses the chair for support, allowing increased flexibility and joint mobility. Great for beginners and seniors!

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AOA- Active Older Adult

This well-balanced circuit program is great for the active senior!

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"My life has changed since I joined Galter LifeCenter because I'm in better shape and I feel supported no matter when I backslide." - Willa