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go plyo

Go Plyo!

Looking to build your overall strength, endurance, and flexibility? Adrian will expand your exercise repertoire with some fun and innovative bodyweight exercises.  This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat! 

 

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go plyo

Go Plyo!

Looking to build your overall strength, endurance, and flexibility? Adrian will expand your exercise repertoire with some fun and innovative bodyweight exercises.  This workout will include a circuit of plyometrics (jumping) and calisthenics – minimal equipment, maximal sweat! 

 

"My life has changed since I joined because exercising has balanced my 8 hours of sitting at the office." - Sandy