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Classes & Events

MCA_0047-eventtype
*Pilates Open House*

The Pilates Studio is hosting an open house and you are invited!

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Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

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glcwalkingclubeventtypepreview
Morning Miles: GLC Walking Club

Morning Miles is a fun, supportive walking class designed to improve fitness and overall well-being. Each session includes a warm-up, a comfortable-paced walk, and a cool-down stretch to help you build strength, confidence, and new friends!

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seniordayeventtype
*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 28 as we celebrate National Senior Health and Fitness Day.

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medicalfitnessweekeventtypepreview
*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 5-11! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

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liftiwithlibbyeventtypepreview
Lift with Libby

Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.

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launches-event-type-preview-2025
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

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Intro to Boxing - eventtype
BoxFit

Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!

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launcheseventtypepreview
*16 in 60 Challenge*

Take 16 Group Fitness classes in 60 days and win a challenge prize!

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old man dancing event type preview
Fit for Life: Moving for Independence

Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!

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women-on-weights-event-type-preview
Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

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TBTeventtypepreview
#TBT: Transform, Build, Thrive

Join our motivating and supportive group program for people looking to improve their lifestyle through healthy habits and consistent workouts.

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swimclub2-eventtype
Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.

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swimclub1-eventtype
Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.

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GLC-pelvic-12-EventTypePreview
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

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HolasYBurbujasWithLeo
Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

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WOW-event-type-preview
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

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LearnToSwim5-eventtype
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LearnToSwim4-eventtype
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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LearnToSwim3-eventtype
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

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There are no events of this type currently scheduled, please check back later

MCA_0047-eventtype
*Pilates Open House*

The Pilates Studio is hosting an open house and you are invited!

View Details
Nidra Yoga 2
Yoga Nidra

Using a series of guided visualizations to move the mind into expanded self-awareness, yoga nidra releases the sources of anxiety, unwanted habits and self-limiting beliefs.

View Details
glcwalkingclubeventtypepreview
Morning Miles: GLC Walking Club

Morning Miles is a fun, supportive walking class designed to improve fitness and overall well-being. Each session includes a warm-up, a comfortable-paced walk, and a cool-down stretch to help you build strength, confidence, and new friends!

View Details
seniordayeventtype
*Senior Health & Fitness Day*

Save the date! Join us Wednesday, May 28 as we celebrate National Senior Health and Fitness Day.

View Details
medicalfitnessweekeventtypepreview
*Medical Fitness Week*

Join us as we celebrate Medical Fitness Week, May 5-11! As Chicago’s premier medical fitness center we go far beyond a traditional fitness center by offering services that focus on the mind, body and spirit.

View Details
liftiwithlibbyeventtypepreview
Lift with Libby

Learn the fundamentals of weightlifting in a supportive and fun environment. Properly set up your lifts, perfect your technique and form, and choose the right weight, reps, and sets for your goals.

View Details
launches-event-type-preview-2025
*MOSSA Launches*

Make a commitment to your health and join us as we launch exciting new workouts of our MOSSA Group Fitness classes! Discover which classes inspire you to improve your quality of life.

View Details
Intro to Boxing - eventtype
BoxFit

Get ready to punch, sweat, and have fun in this dynamic, non-sparring boxing class. Unleash your inner fighter!

View Details
launcheseventtypepreview
*16 in 60 Challenge*

Take 16 Group Fitness classes in 60 days and win a challenge prize!

View Details
old man dancing event type preview
Fit for Life: Moving for Independence

Fit for Life is designed to help seniors and older adults stay strong, flexible, and capable of handling everyday tasks with ease!

View Details
women-on-weights-event-type-preview
Women on Weights

This fun and energizing strength-building class will teach you weight-lifting movements to create a stronger, leaner body.

View Details
TBTeventtypepreview
#TBT: Transform, Build, Thrive

Join our motivating and supportive group program for people looking to improve their lifestyle through healthy habits and consistent workouts.

View Details
swimclub2-eventtype
Swim Club 2

Swim Club 2 is for any child passed level 1 and can do the front crawl and backstroke.

View Details
swimclub1-eventtype
Swim Club 1

Swim Club 1 is for any child who passed Learn-to-Swim and can swim multiple lengths in the pool.

View Details
GLC-pelvic-12-EventTypePreview
Exercise for Pelvic Health

This program teaches how to relieve incontinence without surgery or medication by strengthening and training pelvic and abdominal muscles.

View Details
HolasYBurbujasWithLeo
Holas Y Burbujas (1 - 2 years)

Holas Y Burbujas (1 - 2 years) is a bilingual parent-child swim class that is dedicated to educating parents and children on water safety while also offering tools to incorporate the Spanish language into your daily lives through song and play.

View Details
WOW-event-type-preview
Workout of the Week

The workout will combine strength and cardio for an efficient, challenging workout that can be modified for all levels.

View Details
LearnToSwim5-eventtype
Learn-to-Swim 5

The Learn-to-Swim 5 program is designed for any child who has advanced through levels 1-4. They will learn the front crawl and backstroke for 25 yards. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
LearnToSwim4-eventtype
Learn-to-Swim 4

The Learn-to-Swim 4 program is designed for any child who has advanced through levels 1-3. They will learn the front crawl. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
LearnToSwim3-eventtype
Learn-to-Swim 3

The Learn-to-Swim 3 program is designed for any child who has advanced through levels 1 and 2. They will learn lateral breathing and backstroke. Member registration opens 2 weeks in advance. Nonmember registration opens 1 week in advance.

View Details
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"Just went to my doctor and my A1c is down to 5.6 from 10.8 in a year of working with Delia as my personal trainer two times a week. I cannot be more grateful for Delia and Galter in helping get to my goals." - Dorothy

  • 5157 N Francisco Ave.
  • Chicago, IL 60625
  • Phone: 773-878-9936
  • Monday – Thursday: 5 a.m. – 9:30 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday & Sunday: 6:30 a.m. – 6:30 p.m.