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core for back pain
Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back. This small group class includes a brief assessment and features functional, core and hip training without doing crunches. Perfect for those with current or previous low back pain.

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core for back pain
Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back. This small group class includes a brief assessment and features functional, core and hip training without doing crunches. Perfect for those with current or previous low back pain.

"What I like most about Galter LifeCenter is the variety of programs offered. I can focus on cardio/strength as well as integrative therapies to help my body heal and get stronger." - Eileen