core for back pain 2
core for back pain
Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back. This small group class includes a brief assessment and features functional, core and hip training without doing crunches. Perfect for those with current or previous low back pain.

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core for back pain
Core Strength for Back Pain Relief

Get 360-degree core strength without stressing your back. This small group class includes a brief assessment and features functional, core and hip training without doing crunches. Perfect for those with current or previous low back pain.

“Every muscle said hello the next morning!” - Jandra Fraire, instructor, on the new ShockWave class