barre class
barre new


Barre Concepts


Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre creates long lean muscles, improves posture, balance and core strength while lengthening and sculpting the entire body. No equipment needed. A sturdy chair is recommended.

Register
Virtual Barre Concepts
Toggle recurrence info

  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

barre new


Barre Concepts


Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre creates long lean muscles, improves posture, balance and core strength while lengthening and sculpting the entire body. No equipment needed. A sturdy chair is recommended.

"My last A1C diabetes test showed a reduction from 7.1 to 6.5 -- in the normal range. I was thrilled. So thank you for your help. I wanted you to know that your work does have an impact on people." - Joanne - after nutrition consultations