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Barre Concepts


Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre creates long lean muscles, improves posture, balance and core strength while lengthening and sculpting the entire body. No equipment needed. A sturdy chair is recommended.

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Virtual Barre Concepts
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  • Member Price: Free
  • Non Member Price: $25.00

Instructors:

Instructors: Katie W.     

barre new


Barre Concepts


Fusing elements of the strengthening exercises dancers do with modern fitness concepts, Barre creates long lean muscles, improves posture, balance and core strength while lengthening and sculpting the entire body. No equipment needed. A sturdy chair is recommended.

"Before I took Fundamental Fitness I was struggling with weight issues, health issues. I didn’t have the knowledge base needed in order to achieve the highest degree of success in my fitness goals. I think Fundamental Fitness helped me through that process." - Miquel