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Laura O.

Personal Trainer and Group Fitness Instructor
Staff Bio

Laura has been employed at Galter LifeCenter since 1993.

Her certifications include:

  • ACSM Health / Fitness Instructor
  • ACE Certified Personal Trainer
  • Heart Zones Level I Personal Trainer
  • MOSSA Group Power
  • MOSSA Group Ride
  • MOSSA Group Active
  • Arthritis Foundation Land and Aquatic Certifications
  • Heart Zones Level I Cycling & Threshold / Metabolic Certifications
  • AEA Certified Aquatic Fitness Instructor
  • Precision Cycling
  • Balletone
  • CPR and First Aid Instructor 

Philosophy that drives my work: I incorporate balance in conjunction with strength and endurance to create well-rounded fitness programs. I often measure success with my clients based on improvements in quality of life. Results like being able to travel some place where you have to do lots of walking, or reducing back pain, or just a daily activity like getting up from a chair are as rewarding for them as they are for me!

Professional Focus: I have experience working with all age groups, including seniors, as well as people with health and medical challenges and those interested in heart rate-based training designed to help improve cardiovascular fitness and enjoyment in various activities.

Contact Info
773-878-9936, ext. 7317
lolsen@swedishcovenant.org

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Contact Info
773-878-9936, ext. 7317
lolsen@swedishcovenant.org