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Tai Chi

What is Tai Chi?
Tai chi principles are based on Taoism. Tai chi, in relationship to the flow of nature, teaches the “correct” or “natural” way of using the body. Through the practice of simple body mechanics such as shifting weight, taking small and calculated steps, one gains insight into the principles that govern all movement in nature and in life. Tai Chi also promotes the circulation of the “chi”, or life energy. In Chinese medicine it is believed that the flow of chi can be impeded by a sedentary lifestyle. The practice of Tai Chi is a way to strengthen and balance one’s internal chi and as a result promote good health and a long life.

What is Tai Chi Chih?
Tai Chi Chih movements focus on the release of muscular tension promoting balance and fluidity. One of its principles is to move softly and effortlessly. It is a tool to release tension and anxiety. Tai Chi Chih can be practiced from the young to the mature with varying physical abilities. It requires only a few feet of space and no special clothing. You can reap benefits by doing just 10 of the movements on a regular basis. It is believed that by performing the movements of Tai Chi Chih you circulate and balance the chi (vital life force).

Private Tai Chi Pricing

# of sessions Member Nonmember
1 $75 $85
5 $350 $410
10 $668 $760
1 duet (2 people) $48.50 each $65 each
5 duets $225 each $275 each
10 duets $421 each $488 each

>View our current tai chi courses and workshops.

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If you are interested in starting a tai chi program please call Laura McDonagh at (773) 878-9936, ext. 3913, or email lmcdonagh@swedishcovenant.org.