- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm
Galter LifeCenter member and wellcoach client, Brooke Petersen, shares her experience with wellcoaching. With the guidance and focus she got from this program Brooke was able to reach a goal she never thought was possible.
For more information, contact Caitlin McGrath at (773) 878-9936, ext. 3244, or email wellcoaching@swedishcovenant.org.
News
Wellcoaching
Many individuals would love to reach their optimal health and wellness, but most do not achieve their ambitious goals and become discouraged along the way. How can we stop this cycle?
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Tips from the Trainer
Goal-setting is a powerful tool that provides direction and focus on activities that are important to you.