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For years Kathy St. Clair struggled to control her weight and stay healthy. But through an innovative program at her local medical fitness center, she was able to lose 30 lbs. and gain a new, positive outlook on health and fitness. Listen as Kathy describes how she is reaching her weight loss, nutrition and fitness goals through the Weight Management and NutriFitness programs at Galter LifeCenter and Swedish Covenant Hospital.

"My favorite part was the energy and competitive comradery that Shockwave creates." - Chris Molitor, instructor, on the new ShockWave class