Posture Assessments

Creating A Healthy Posture Program

Analyze your posture and learn to correct it and improve your back health.

If you are experiencing low back pain, headaches, joint pain — or just don’t think your body is moving efficiently — improper posture could be a factor. By analyzing your posture, gait and other movements, Galter LifeCenter’s posture alignment specialists can identify your unique muscular strengths and imbalances.

They can then recommend a custom, sequenced program of stretches and gentle exercises to free your body from pain and limitation.

The program begins with three sessions:

Session 1 — Initial assessment (1 hour): Gait analysis, Discuss goals, Posture assessment/Photos, Functional testing
Session 2 — Forming a plan (1.5 hours): Discuss findings from Session 1, go over plan of action, review a personalized menu of posture exercises addressing dysfunctions and compensations
Session 3 — Follow-up (1 hour): Three-week follow-up appointment, Menu adjustments, “After” photos

Fee: Member $365 / Nonmember $425

For more information, or to make your initial appointment, please contact Leslie Mras at (773) 878-9936, ext. 7341.