Cardio Coaching

• Train Smarter not Harder
• Understand Heart Rate Zone Training
• Be Effective & Efficient with each training session

Let a personal trainer help you utilize a Polar Heart Rate monitor to train smarter not harder! Learn to work in the zones specific for your current fitness level and maximize the benefits of each exercise session. This can be done individually or in a small group.

>Learn about our Polar Body Age Challenge starting soon.

Purchase these services by logging into My Wellness Gateway.

To purchase a Polar Heart Rate Monitor or for more information about cardio coaching contact Leslie Mras at (773) 878-9936, ext. 7341, or email lmras@swedishcovenant.org.