Group Weight Loss

Nutrifitness for a Nu You!
Nutrifitness is a comprehensive 12-week group weight loss program for clients who are overweight or with medical conditions directly related to weight gain. Your weight loss program will include:

• Twice weekly workouts with a GLC certified personal trainer
• Weekly nutrition lectures given by a GLC registered dietitian
• Regular behavioral sessions with a GLC clinical psychologist
• Stress test performed through Swedish Covenant Hospital’s Cardiac Rehabilitation department
• Comprehensive lab work from Swedish Covenant Hospital's Outpatient Lab
• Measurement of Resting Metabolic Rate
• Pre- and post-class fitness assessments
• Incentives are provided

What have you got to LOSE? Get ready for a Nu You!  
Member $800   Nonmember $975

>See results from a past session.
>View our current Nutrifitness session.

T.E.A.M. Support Group: Weight Loss
Trust.  Ecouragement.  Accountability.  Motivation.  This group meets twice a month for support, idea-sharing and strategies related to eating healthy, exercising and weight management.  The group controls the conversation and topics discussed.  The T.E.A.M. leader is GLC personal trainer Peter Marcy.  After struggling with weight issues most of his adult life, Peter has maintained a 106 pound weight loss for over four years now and enjoys helping others achieve a healthier lifestyle. 

Nutrifitness Maintenance
For those individuals who have already completed the Nutrifitness for NU You class, the maintenance class continues the twice weekly group workouts and provides a couple “special” classes to be decided by the group.  Stay on track with the healthy habits you started in the Nutrifitness class, with the support of fellow classmates and motivating instructors! 

Member $360    Nonmember $560

>View our current nutrition courses and workshops.

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To schedule a nutrition appointment or for more information on these nutrition services please call Nutrition Services at (773) 878-9936, ext. 6723.