Body Training Systems (BTS) is an organization made up of a team of over 70 professionals with more than 30 years of industry experience dedicated to one goal – your success. Their mission is quite simple, to get more people moving! Let's Move! is more than a catchy slogan or tag line to, it is a way of life to embrace.
BTS offers a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level. Group Power®, Group Kick®, Group Ride™, Group Centergy®, Group Step®, Group Groove®, Group Active™ and our newest program, Group Core™ are the new fitness phenomenons.
Body Training Systems Fall Launch
Are you a group groupie? Join the October ‘13 launches to learn why you can’t miss a class and why you should become a groupie! The October ‘13 launches will help you fall in love with working out again and will keep you pushing through the fall. Enjoy the fun with other groupies as you lift, push, dance and sweat your way through class. There will be raffles and refreshments; you need to be registered to enter raffle. Please register at the Courtesy Desk or online.
Launch class dates and times:
Tuesday, October 8
Group Centergy: 5–5:30 p.m.
R30: 6:30–7 p.m.
Group Groove: 7–8 p.m.
Group Power: 7:15–8:15 p.m.
Wednesday, October 9
Group Active: 4:45–5:45 p.m.
Group Step: 7–8 p.m.
Thursday, October 10
Group Kick: 4:30–5:30 p.m.
Group Ride: 5:45–6:45 p.m.
Group Core: 6:45–7 p.m.
Friday, October 11
Group Active: 10:15–1:15 a.m.
The new group fitness schedule begins October 8.
Try our new class this year! R30—Get Fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush Inspiring music and motivating coaching will ensure that Everyone Finishes First!
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Watch the trailers below
Group Power – This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results. Discover Group Power!
Group Core – Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivational music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform- all to challenge you like never before. Reach your peak with Group Core!
Group Step – Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body, one step at a time. Energetic music and motivating instructors create this spunky group exercise.
Group Kick – This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling!
Group Groove – If you can move, you can Groove. You’ll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.
Group Centergy – Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will teach you to center your energy, reduce stress and even smile. Discover Group Centergy.
Group Active – Activate you life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, get active!
Group Ride – Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Swedish Covenant Medical Group's family medicine physicians commit to creating lasting relationships with our patients resulting in physicians that have a thorough and comprehensive knowledge of your medical history, family history of disease and lifestyle habits. This allows your doctor to assess your health and make an informed decision about the type of treatment and care that will best serve your needs.
Should specialized care be required, your family medicine doctor will call on Swedish Covenant Hospital's team of specialists—including surgeons, cardiologists, oncologists, pediatricians, obstetricians and 15 other subspecialists—to ensure that all of your health needs are met.
At Swedish Covenant Hospital, we understand that the less time you need to spend in the ER, the better. That is why our Emergency Department now offers patients InQuicker, an at-home waiting room option. This free online system allows you to skip the waiting room and hold your place at Swedish Covenant Hospital's Emergency Department so you can wait for care in the comfort of your home.