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Group Weight Loss

Nutrifitness for a Nu You!
Nutrifitness is a comprehensive 12-week group weight loss program for clients who are overweight or with medical conditions directly related to weight gain. Your weight loss program will include:

  • Twice weekly workouts with a GLC certified personal trainer
  • Weekly nutrition lectures given by a GLC registered dietitian
  • Regular behavioral sessions with a GLC certified Wellcoach
  • Stress test performed through Swedish Covenant Hospital’s Cardiac Rehabilitation department
  • Comprehensive lab work from Swedish Covenant Hospital's Outpatient Lab
  • Measurement of Resting Metabolic Rate
  • Pre- and post-class fitness assessments
  • Incentives are provided

What have you got to LOSE? Get ready for a Nu You!  
Member $800   Nonmember $975

>See results from a past session.
>View our current Nutrifitness session.

Register for these programs by logging into My Wellness Gateway.

T.E.A.M. Support Group: Weight Loss
Trust.  Encouragement.  Accountability.  Motivation. If you've run out of ideas and motivation during your journey to weight loss, this group is for you.  The guided discussion will cover topics such as strategies, motivation and encouragement that will give you that extra push. This group meets once a month for support, idea-sharing and strategies related to eating healthy, exercising and weight management. Lead by Personal Trainer Delia Arroyo, she is eager to motivate and encourage others in their own weight loss journey after experiencing a life changing weight loss.

Nutrifitness Maintenance
For those individuals who have already completed the Nutrifitness for NU You class, the maintenance class continues the twice weekly group workouts and provides a couple “special” classes to be decided by the group.  Stay on track with the healthy habits you started in the Nutrifitness class, with the support of fellow classmates and motivating instructors!  2 days a week, 1 day a week and drop-ins are offered. 

2 Days a week: Member $350     Nonmember $535

Nu Maintenance Coaching
For those individuals who have already completed the “Nutrifitness for a NU You” class, The NU Maintenance Coaching would include wellcoaching and nutrition.  Wellcoaching will help you continue your journey with guidance and focus through small, manageable goals – continue to achieve your vision! Nutrition classes will keep you connected with a Registered Dietitian to support your healthy food habits.  Meetings will reinforce good food choices, portion sizes, eating for a busy lifestyle, and other topics deemed important by the group. 

Stay on track with the healthy habits you started in the Nutrifitness class, with the support of fellow classmates and motivating instructors! 

Member $255    Nonmember $375

>View a full list of our current nutrition courses and workshops.

To schedule a nutrition appointment or for more information on these nutrition services please call Nutrition Services at (773) 878-9936, ext. 6723.