Zen Yoga combines the deep relaxation of classic Restorative Yoga and the deep stretching of Yin Yoga into a beautiful practice that will soothe the body and soul. Deeply supported poses are held for a longer time allowing for full release of the tensions stored in the physical body. The atmosphere of the class is soft and soothing allowing the mind to let go of the busy thoughts. A perfect practice for anyone wanting to experience the sense of letting go and opening up into one’s true self. No prior yoga experience necessary.
WEEKLY Thursdays From May 23, 2013 To June 27, 2013
Member
Nonmember
$85.00
$110.00
Time
04:15PM - 05:30PM
Location
Studio 2
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Tracy VonKaenel
Fitness Instructor
Instructor details:
Tracy has been employed at GLC since 1993. Her certifications include Advanced level Yoga Teacher Certification, Kriya Temple of Yoga, AAA Aerobic.