This class is designed to promote bladder control, better sleep and the active lifestyle you deserve. The Platinum session is designed for those who have concerns about getting up and down off the ground. All exercises are done in the chair and some standing. 6-week sessions.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm