A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
WEEKLY Wednesdays From January 06, 2010 To December 17, 2014
Free
Time
10:30AM - 11:30AM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Lin Shook Schalek
Fitness Instructor
Instructor details:
Lin has been employed at GLC since 2001. Her certifications include Body/Mind Centering with KC Holmes (2007), Tai Chi for elders form from Shizu Lofton, Yang style Long Form Tai Chi Chuan from Master H.H. LUI.
WEEKLY Mondays From October 08, 2012 To December 29, 2014
Free
Time
09:00AM - 10:00AM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Lin Shook Schalek
Fitness Instructor
Instructor details:
Lin has been employed at GLC since 2001. Her certifications include Body/Mind Centering with KC Holmes (2007), Tai Chi for elders form from Shizu Lofton, Yang style Long Form Tai Chi Chuan from Master H.H. LUI.