Prenatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels. Yoga can help quiet the mind and ease worries allowing one to focus on the exciting time to come. Minimum participation is required to begin session. Join our 6-week sessions anytime.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm