This workout focuses on improving strength and flexibility for the whole body without building bulk. The Pilates Method includes over 500 exercises that focus on the muscles of the abdomen, back and buttocks. For Intermediate classes, prior Pilates experience recommended.
WEEKLY Wednesdays From January 06, 2010 To December 26, 2012
Free
Time
05:45PM - 06:30PM
Location
Studio 2
Reservation
Instructor(s):
Instructor photo:
Instructor name:
Jennifer Palmer
Pilates Supervisor
Instructor details:
Jennifer has been employed at GLC since 2006. Her certifications include Pilates Guild.