Women's Health

A body conditionong workout that allows new moms to bond with their baby as they get back in shape. Strengthen your core and relieve your aching back and shoulders.

The first 40 days after a baby is born brings a time of adjustment and transition for every new family. Discuss topics related to your portpartum period that you may encounter and how to have the most positive experience as you get used to being a parent. Join Birth Doula and Licensed Massage Therapist Emily Semer in this interactive discussion. Enrollment is limited.

Attention moms-to-be or new moms: join in this course to combine cardio, strength, and stretch-all components for a healthy mom and baby. This class is done on land. Health care provider's clearance is needed for prenatal. Postnatal may start after six weeks postpartum. 6-week session.

Prenatal Aqua provides a safe, comforting and inspiring environment that women can use and work with to become stronger & more flexible, easing the stress caused by carrying the baby. Having time to socialize and share with other who are going through the same experience can also serve as a big benefit and an excellent resource! Minimum participation is required to begin session. Join our 6-week sessions anytime.

The expectant woman has additional strains on her body from the demands of pregnancy. Learn the safe way to address the needs of the healthy pregnant woman from a licensed mas­sage therapist who specializes in pregnancy massage. Class will include a discussion of physiological changes, comfortable sleeping positions, pain reducing techniques for labor support and hands on instruction. No prior knowledge of massage is required. Enrollment is limited.

Prenatal yoga offers many ways to be more comfortable throughout the birthing year. Learn yoga poses that will ease the stress caused by carrying the baby. Breathing exercises will be practiced to help provide relief of emotional stress, calming the central nervous system and bringing balance to fluctuating hormone levels. Yoga can help quiet the mind and ease worries allowing one to focus on the exciting time to come. Minimum participation is required to begin session. Join our 6-week sessions anytime.

This class is designed to promote bladder control, better sleep and the active lifestyle you deserve! This ground breaking class goes way beyond Kegel's and is ideal for women postnatal to post menopausal. 6‑week session.

Learn more about the Total Control program here.