Mind/Body Health

Beginning with the basics, this class will then transform some of our beginning asanas (yoga postures) into more challenging poses (think standing balancing, arm balances and binding twists.) This class is for everyone, as you can stop at any point along the way towards the transformation; Please come with an open mind and a light heart to enjoy the challenge!

This course is designed for individuals interested in yoga with a gentle approach. The class moves at a slower pace, offering time for individual assistance. Classes incorporate relaxation through breath and restorative poses as well as basic asanas (yoga postures) to improve overall strength and flexibility. All levels welcome, but students must be able to get up and down from the floor either unassisted or with a chair. Yoga mats and props are provided. Please wear comfortable clothing.

Refine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will teach you to center your energy, reduce stress and even smile. Discover Group Centergy.

In the beginning of life, babies learn about love through touch. Massaging your baby is a won­derful way to convey your love on an intimate, unspoken level. Infant massage has the ability to help babies sleep better, boost their immune system, gain weight properly, decrease pain as­sociated with colic and digestion and so much more! This three part class will teach research proven massage techniques to benefit your developing baby. Classes include natural oil and instructional manual.

>Click here for a video about the benefits of infant massage.

A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.

If you ever find yourself dealing with anxiety or depression, you might be happy to know that yoga can help. LifeForce® Yoga was developed by Amy Weintraub, author of the book “Yoga for Depression”. In addition to yoga postures, this method uses breathing techniques, guided visualizations, affirma­tions, tones and gestures that regulate the emotions to balance and clear the chakras. The workshop is suited to practitioners of all levels of yoga experience.

Come expand your serenity and peace of mind! Join this guided meditation series for beginners and those wanting to learn how to relax the mind and body while improving general well-being. The first class will run 60 minutes and include some basic instruction and tips for meditation. Immediately following, we will begin our guided meditation. Follow-up classes will last 30 minutes.