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Arthritis Foundation Aquatic Program – This program includes a 45-minute water exercise routine geared specifically to those with arthritis. Improve joint flexibility and coordination, reduce muscle weakness and decrease pain and stiffness. This class is free for members but nonmembers may pay $100 for 10 classes or $120 for 15 classes. |
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Add a little challenge with this fun, high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches. Similar to our traditional “waterobics” class, but ramped up a bit. Moderate to high intensity without the joint impact. |
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Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. |
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Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. The + version has extended cardio and strength. |
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Add high energy Latin music and movement to the basic water workout and you get Aqua Zumba. This class is appropriate for all fitness levels and requires no swimming or dancing skills. Join the party without the impact! |
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Aquababies will help you as a parent better understand how to expose your children to the water in a healthy environment. Our warm water pools (typically 90°) and certified instructors will help your child become comfortable in the water. 8-week session. |
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This children's swim class provides a healthy group environment for children to learn to swim according to American Red Cross Certification Standards. The Galter LifeCenter's warm water environment (typically 85° to 90°) is ideal for children to become comfortable with the water. |
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A swim team setting that gives children ages six to 17 years old who are able to swim the length of the pool (25 yards) the opportunity to develop their swimming skills in a fun, supportive environment. Designed for children and youths seeking to develop advanced swimming skills. This program is taught by experienced swimmers and coaches. 11‑week session. |
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This event gives whole families the opportunity to swim at the LifeCenter. Open only to members and their immediate family. There is a minimum of one adult per two children. Program takes place in the East Pool and children must be 13 years of age or younger. Registration opens two weeks prior. |
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The Learn-to-Swim program is designed as the next step for any child who has advanced through our Aquababies program. Through the Learn-to-Swim course, WSI Red Cross certified instructors teach children how to swim by using standing platforms in the water. There are three levels based on the child's ability. Registration for the March session begins Monday, March 5 for members and Wednesday, March 7 for nonmembers. |