All Free GLC Member Classes

Active Older Adult – This is our senior circuit class that includes 20 minutes of cycling, 20 minutes of balance training and 20 minutes of flexibility training (stretching). A well-balanced program for the active senior.

Add a little challenge with this fun, high-intensity water workout. This class includes explosive cardiovascular conditioning, upper and lower body toning along with some soothing stretches. Similar to our traditional “waterobics” class, but ramped up a bit. Moderate to high intensity without the joint impact.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience.

Incorporate all elements of fitness in this one hour water workout. Increase your cardio fitness, improve your strength, and develop better balance and flexibility while performing exercises using noodles, buoys or balls for a total exercise experience. The + version has extended cardio and strength.

Add high energy Latin music and movement to the basic water workout and you get Aqua Zumba. This class is appropriate for all fitness levels and requires no swimming or dancing skills. Join the party without the impact!

This exercise class is designed with the older adult or newer exerciser in mind. A low impact cardiovascular workout with fun moves taught to big band and easy listening music to keep you moving.

A chair exercise class that will improve your range of motion, flexibility, aerobic capacity and endurance.

A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.