If you ever find yourself dealing with anxiety or depression, you might be happy to know that yoga can help. LifeForce® Yoga was developed by Amy Weintraub, author of the book “Yoga for Depression”. In addition to yoga postures, this method uses breathing techniques, guided visualizations, affirmations, tones and gestures that regulate the emotions to balance and clear the chakras. The workshop is suited to practitioners of all levels of yoga experience.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm