If you are looking for a unique, dynamic, and effective way to train, consider kettlebells. This one-hour workout utilizes full-body ballistic movements and a variety of kettlebell drills and combinations. Prior exposure to kettlebell training and/or attendance at a previous kettlebell clinic is recommended. Limited to 4 participants. 6-week session.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm