If you are looking for a unique, dynamic and effective way to train, consider kettlebells. By connecting and combining several movements into one continuous set, you’ll build both strength and cardiovascular fitness. This one-hour workout utilizes full-body ballistic movements and a variety of kettlebell drills and combinations. Prior experience/exposure to kettlebell training and/or attendance at a previous kettlebell clinic is recommended. 6-week session.
WEEKLY Thursdays From April 12, 2012 To May 17, 2012
Member
Nonmember
$135.00
$175.00
Time
06:00PM - 07:00PM
Location
Note
Limited to 4 participants.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.