If you are looking for a unique, dynamic, and effective way to train for strength and cardiovascular fitness, consider kettlebells. By connecting and combining several movements into one continuous set, you’ll build both strength and cardiovascular fitness. Join us to learn the fundamentals of kettlebell training, proper weight selection and establish the correct technique for the traditional kettlebell swing.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm