The TRX Suspension Trainer, invented by a Navy Seals officer, has moved out of the battlefields and into the training room! This versatile tool requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility. TRX Small Group Training is a one-hour functional training workout. 8-week session.
WEEKLY Thursdays From April 26, 2012 To July 12, 2012
Member
Nonmember
$265.00
$350.00
Time
05:30AM - 06:30AM
Location
Note
Limited to 4 participants.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.
Instructor photo:
Instructor name:
Joe Palla
Pilates Instructor
Instructor photo:
Instructor name:
Jesse Berg
Personal Trainer
Instructor details:
Jesse has been employed at Galter LifeCenter since 2000 and is ACSM certified. His professional focus is working personally with each individual’s needs and forming connections with clients.