A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
WEEKLY Thursdays From April 12, 2012 To June 07, 2012
Member
Nonmember
$150.00
$180.00
Time
07:05PM - 08:05PM
Location
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Lin Shook Schalek
Fitness Instructor
Instructor details:
Lin has been employed at GLC since 2001. Her certifications include Body/Mind Centering with KC Holmes (2007), Tai Chi for elders form from Shizu Lofton, Yang style Long Form Tai Chi Chuan from Master H.H. LUI.