Are you ready to take your fitness to a higher level? Then come HIIT-It! High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles. Recommended for intermediate and advanced exercisers. Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.
WEEKLY Wednesdays From April 10, 2013 To June 26, 2013
Member
Nonmember
$265.00
$350.00
Time
07:00PM - 08:00PM
Location
Studio 3
Note
Register online and save $5.
Reservation
773-878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.
WEEKLY Mondays From April 22, 2013 To July 15, 2013
Member
Nonmember
$265.00
$350.00
Time
08:00PM - 09:00PM
Location
Studio 3
Note
Sign up online in My Wellness Gateway and save $5.
Reservation
(773) 878-9936, ext. 5660
Instructor(s):
Instructor photo:
Instructor name:
Maki Uechi-Brooker
Personal Trainer and Certified Wellness Coach
Instructor details:
Maki has been employed at Galter LifeCenter since 1999 and is ACSM Health/ Fitness certified as well as a Certified Wellness coach. Her professional focus is to help her clients achieve results by creating goals and measuring their progress and holding them accountable.