Are you ready to take your fitness to a higher level? Then come HIIT-It! High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; Sprint and Recovery phases for 8 continuous cycles. Recommended for intermediate and advanced exercisers. Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights, and perform fast repetitions.