Are you ready to take your fitness to a higher level? Then come HIIT-It! High-Intensity Interval Training is a method that increases the resting metabolic rate (accelerating calorie burn), aerobic capacity and athletic performance. Jump into this 1-hour clinic and feel for yourself what high intensity interval work is all about!
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm