This class is designed to push you to your limits, training at near maximum intensity. You’ll work between two timed intervals; sprint and recovery phases for eight continuous cycles. Recommended for intermediate and advanced exercisers. Must be able to sprint, jump, hop, squat, lunge, push up, lift heavy weights and perform fast repetitions.
- Mon–Thurs: 5am – 10:30pm
- Fri: 5am – 9pm
- Sat–Sun: 6:30am – 8pm